Recent content by Tim2018

  1. Training leading into wedding

    If adding in carbs to intra-/post-workout only, when would you dose Glycophase? Pre-workout before carb intake?

  2. Training leading into wedding

    Thanks - I was reading this thread when I saw your post! Unfortunately the LX is not the OG version but rather the newer with 5-AT. Will still likely use at the end of the recomp.

  3. Training leading into wedding

    I plan to keep my carbs where they are - but I am considering adding in some intra- and post-workout cyclic dextrin, esp early on in the recomp.

  4. Training leading into wedding

    I understand that because I am new to AM forum that you may think I'm relatively new to training but that is far from the truth. I have trained for athletic purposes consistently since 2005 and this is the first time I am really focusing on a cosmetic goal. Thank you for the well wishes.

  5. Training leading into wedding

    Thank you!

  6. Training leading into wedding

    Did you dose the GDA in the periworkout window with your cyclic dextrin?

  7. Training leading into wedding

    Thanks for all of the input. I should have been more clear at the outset. I plan on eating around maintenance for a bit prior to actually "cutting". So I agree with the idea of a "recomp". I'm ~15% BF (guessing, getting checked next week along with RMR measurement). I hadn't considered adding...

  8. Training leading into wedding

    Yes, fats are at 60-70% daily calories

  9. Training leading into wedding

    Getting married in early June and starting a 4 month cut next week. I normally train 5/3/1 and have been working in low intensity conditioning, often with a weighted vest, 3-4x weekly. I eat approximately maintenance cals with protein at 1g/lb BW and carbs <30g/day. Supplements include...
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