Recent content by Tiger76

  1. Tiger76

    Tennis elbow!! Pain in the ass

    I also warm up my elbows if I'm training triceps I start off with push downs to get the juices flowing if I jump rite into skulls or over head extensions I pay for it
  2. Tiger76

    Tennis elbow!! Pain in the ass

    Cortisone shot took care of it for me it just started to flare up again of late.
  3. Tiger76

    maintaining body weight during 2 a days

    He concentrated on staying hydrated and used the little free time he had to eat rest and relax he's a high strung kid so its not easy for him to sit still pretty sure he used a calorie calculator on his phone to make sure he was getting his calories in.
  4. Tiger76

    maintaining body weight during 2 a days

    He only lost 4lbs we were happy with that.
  5. Tiger76

    maintaining body weight during 2 a days

    I should of mentioned this before we dont have traditional two a days usually a two hour practice an hour break then another 2 hour practice im pretty sure they feed the kids in between pretty sure there done and out of the heat by 2 not sure if this matters
  6. Tiger76

    maintaining body weight during 2 a days

    Thanks guys yes he is non stop has trouble sitting still deadlifted with him 2 days ago and he pulled 405×3 pretty good for 170 and someone who doesnt really lift heavy ill pass all this info on thanks
  7. Tiger76

    maintaining body weight during 2 a days

    My daughters boyfriend had a question about how he can maintain or even add a few lbs during 2 a days he's about 5 8" 170 lbs pbly 8-10 percent body 16 yrs old and plays safety he usually drops 10 lbs during the 3 weeks of practice thanks.
  8. Tiger76

    AI?

    Is it always necessary to run an ai when on a test cycle or should you just go by feel.I ran test once before and didn't seem to notice an estrogen problem but I only ran 250mg a week does a higher dose mean a greater chance for estrogen issues.
  9. Tiger76

    Article: Bodybuilder Or Weightlifter?

    Why is it when I bench then does my chest get sore hmmm
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