Recent content by Tiger Bass

  1. Tiger Bass

    ~Tiger Bass' Stop Being A Fatass Log~

    Monday Cardio(Elliptical): 4 min warm up, 40 min HIIT Bodyweight: 183.2 lbs Going to add side bends and preacher curls to my weight lifting routine. Biceps aren't appearing to be hit hard enough with the two back exercises. Comments, questions, or insults would be greatly appreciated.
  2. Tiger Bass

    ~Tiger Bass' Stop Being A Fatass Log~

    Friday Cardio(Elliptical): 55 min Sunday Squat: 155x15, 155x15 Romanian Deadlift: 145x15 Pec Deck: 85x15, 85x15 Weighted Crunch: 95x15, 95x15 Assisted Dips: 65x15, 65x15 Assisted Wide Chin Ups: 105x15, 105x15 Seated Row: 55x15, 55x15 Standing Shrug: 180x15, 180x15 Cardio(Elliptical): 60min...
  3. Tiger Bass

    ~Tiger Bass' Stop Being A Fatass Log~

    After not keeping track of my progress for a little over 6 months now, I realized I did much better when I had a way to hold myself accountable for all my actions. I'm starting a log back up that way I can publicly keep myself on course with my workout plan. Right now, I'm just using a very...
  4. Tiger Bass

    *Tiger Bass' Workout Log*

    Just an update, my current weight goal is 170 by May 1st. Current weight is 181. It'll take a good bit of hard work, but I think I can properly lose the weight at about 2-3 pounds a week. May 1st will pretty much end my cutting cycle as well, as long as I don't screw up real bad, and I'm going...
  5. Tiger Bass

    Urban Monk's Path To Physical Enlightenment

    I just tried Lev RL myself and was very happy with it. I don't know how much of a difference it really made, but I preferred taking it right before I did my cardio as well (15-30 min). Keep it up! :)
  6. Tiger Bass

    *Tiger Bass' Workout Log*

    Going to stop my Rev RL cycle and go back to the adderall. It's come to the point in the semester where I need to be more concerned with school work than working out.
  7. Tiger Bass

    *Tiger Bass' Workout Log*

    Thursday (4/3): Bicycle: 15 min Elliptical: 5/170, 15/180, 5/190 Assisted Wide Grip Pullup: 100x10, 100x10, 85x10, 85x10 DB Hammer Curls: 25x10, 25x10, 30x6, 25x10 CB Preacher Curls: 40x10, 40x10, 45x8, 45x7 Cable Close Grip Pulldown: 85x10, 95x10, 95x10, 95x10, 95x9 HS Standing Shrug: 135x10...
  8. Tiger Bass

    *Tiger Bass' Workout Log*

    Wednesday (4/2): Bicycle: 25 min Elliptical: 5/170, 15/180, 5/190; 20/180, 5/190 Rotator Cuff exercises Stationary Bike: 10/160 (1hr 25min cardio total)
  9. Tiger Bass

    *Tiger Bass' Workout Log*

    Tuesday (3/1): Stretches BB Military Press: 45x10, 55x10, 55x10, 55x7 DB Front Raise: 10x10, 10x10, 10x10 BB Upright Row: 55x10, 55x6, 45x10 DB Side Raise: 10x10, 10x8, 10x7 BB Rear Delt Row: 45x10, 55x10, 55x10, 55x10 DB Rear Delt Raise: 10x9, 10x8, 10x7 Assisted Dips: 85x10, 55x10, 55x10, 55x9...
  10. Tiger Bass

    AM will be "Pay Only" - New Rules as of May 1st

    As soon as I opened, I thought "I bet this is an April Fools joke". About halfway through the message, I completely lost focus of my original thought and started thinking about where I'm going to move my workout log to. Ya got me pretty good. :p
  11. Tiger Bass

    *Tiger Bass' Workout Log*

    Monday (3/31): Stair Climber: 4/160, 3/170 Elliptical: 3/170, 10/180 BB Squat: 165x10, 175x10, 195x10, 195x7 Sled Leg Press: 210x10, 210x10, 230x10 BB RDL: 155x10, 165x10, 195x10, 195x9 Calf Ext: 80x10, 80x10, 80x10, 80x10 Inclined Leg-Hip Raise: 10, 10, 10, 10 Incline Twisting Sit-Up: 10, 8 45*...
  12. Tiger Bass

    *Tiger Bass' Workout Log*

    Friday (3/28): Bicycle: 20 min Elliptical: 5/170, 15/180; 3/170, 17/180 (40 min) Incline Crunch: 15, 15, 15 45* Side Bend: 10, 10, 10 Leg Stretches Body Weight: 186.2
  13. Tiger Bass

    *Tiger Bass' Workout Log*

    Thursday (3/27): Cardio(Bicycle): 20 min BB SLDL: 135x10, 155x10, 155x10, 155x8 45* Hyperextension: 15, 20, 15, 15 BB Bent Over Row: 55x10, 55x10, 65x10, 65x10, 65x5 Wide Grip Seated Row: 50x10, 50x10, 50x10, 50x7 Assisted Wide Grip Pullup: 100x10, 100x10, 100x10 Cable Close Grip Pulldown...
  14. Tiger Bass

    *Tiger Bass' Workout Log*

    Monday (3/24): Cardio(Bicycle): 40 min total Tuesday (3/25): Cardio(Bicycle): 20 min total Cardio(Elliptical): 5/160, 15/170 BB Upright Row: 45x10, 45x10, 45x10 DB Side Raise: 10x10, 10x7, 10x8 BB Military Press: 45x9, 45x6, 45x5 DB Front Raise: 10x10, 10x10, 10x10 BB Rear Delt Row: 45x10...
  15. Tiger Bass

    *Tiger Bass' Workout Log*

    Starting my cutting cycle today, which pretty much includes taking Leviathan Reloaded, low weight-high rep lifting, as much cardio as I can stomach, and counting every last calorie, protein, carb, and fat I intake. Glad to report that I'm liking the Lev RL so far. It's a cleaner stim feeling...
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