Recent content by thugxcry01

  1. 1st test e cycle slow results??

    I appreciate your concern man. But i am already here, there's no coming back. And i am ready to face consequences. If you play, you gotta pay right? Anyways i asked because one of my students took exactly what i currently taking same source, same lab same company. I designed his meal...

  2. 1st test e cycle slow results??

    Gear is fairly chap here in Philippines, we ha e some UGL gear but i do not want those, i bought the tristar pharma from thailand so a bit expensive. But food is other problem. Chicken breasts, boneless fish, fillets, 99/7 ground beef, turkey bacon and other quality protein sources are so damn...

  3. 1st test e cycle slow results??

    Thanks everyone for the super fast replies, but i feel like im horny as an ox without apparent reasons.

  4. 1st test e cycle slow results??

    Yes sir, i forgot to put my back routine there,

  5. 1st test e cycle slow results??

    Just got my 2nd Test E 250/w pin today but im not seeing any visible muscle gains. Ive been training 5 years naturally acquired a damn good muscle mass. ( following Simeon Panda muscle mass plan ) 5'6 155lbs 19 years old, i know i could **** my hpta in this age but im here pls dont flame me...

  6. Am i overtraining?

    Alright man thanks a lot. But isnt my arms lot bigger for my chest? I want chest that has a line under, at the lower pec part.like arnold schwarzenegger's. So ill decrease my exercises which do you think i should remove? Thanks man

  7. Am i overtraining?

    Here's my recent pic i posted these so you guys can give me some weak points or lagging body parts like chest, flat as dogs poop i stepped this morning though.

  8. Am i overtraining?

    6 days a week? How do you do that? Did you gain lot of muscle? And is it okay to increase my protein to 20g more daily? Some said it would go straight to the toilet as my body doesnt need that much protein, said some non lifting dietician

  9. Am i overtraining?

    Man 32 sets for chest? I didnt even realized that lol. Anyways ill change my routine thanks for your input. So just change to 2-3 movements a day ? 6 days a week? Or just stay with alternating days on off on off? Anyways man i always wanted a big chest cuz they were lagging ill post a pic but i...

  10. Am i overtraining?

    Thanks man. Yeah i want a pencil like traps, and isnt trapezius part of back?

  11. Am i overtraining?

    5 sets of squats not enough man? I couldnt barely walk after the stiff legs deads heavy 6-8 reps, and yeah man all i eat

  12. Am i overtraining?

    I noticed that too, my forearms hurts when doing back, so should i decrease my volume? Like just go for a weights where i cam go like 12 reps?

  13. Am i overtraining?

    Man replies in this forum are so damn fast. Others would have take like 2weeks Anyways yes that is all i eat for now i always change my diet every month so that every day when i wake up i just prepare my foods and eat them through out the day. About the 5x5 tried it and got a lil bit strong...

  14. Am i overtraining?

    Oh and i am an endomorph he type of nigga that looks at food and gain 4 lbs of fat.

  15. Am i overtraining?

    Hi i am 19 years old training naturally for 8 months now. Just wanted to ask if i am overtraining my ass in the gym heres my training regimen Mon chest Flat barbell bench press 4-5 sets last set the heaviest 1rep max Incline dumbbell press fairly heavy 4 sets 8 reps Weighted dips 3 sets with...
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