Recent content by thomassj

  1. PES AnaBeta - Revealed

    Just started taking it today 1 cap pre and post workout and will dose other 2 caps throughout the day I think I will stick to this dosing since I am not that big so I doubt I need 6 caps. IDK if it was just placebo or what but I had such an intense workout today and had so much more endurnace

  2. You know you're bulking...

    hahahah I thought I was the only one!! So true though, taking a **** 3+ times a day does work on your ass if you dont use em lmao

  3. PES AnaBeta - Revealed

    so I am going to start running this very soon. Do you guys recommend sticking with 1 cap x4 daily or 2 caps with pre and post workout meal on training days?

  4. PES AnaBeta - Revealed

    If I recall correctly he also states 2:1:1 ratio is best. cooper I know it probably isn't the best choice but I got it for free from a buy a hemavol get a compete free promo so it is what I use right now. My favorite intra to date is either power shock or omega sports strive.

  5. PES AnaBeta - Revealed

    I know it is not a BCAA product it is just what I use intra-workout which is why I mentioned it, I will definitely be using anabeta solo first. Thanks for the response.

  6. PES AnaBeta - Revealed

    Also I think anything more than the studied 2:1:1 BCAA ratio is more of a marketing scheme than anything...Every two molecules of leucine metabolized uses a molecule each of isoleucine and valine. Going to heavy on the leucine you can deplete concentrations of the other two BCAA from the amino...

  7. PES AnaBeta - Revealed

    I got 2 tubs for free when I bought two tubs of hemavol, why not use it? Normally I would be using purple wraath, strive, or intrabolic. edit- Also I had the bulk BCAA's long before hand

  8. PES AnaBeta - Revealed

    100% agreed at the amount per serving being small, thats why I like to add 5 grams of BCAAs and then I add 2 grams of Beta-Alanine to it also.

  9. PES AnaBeta - Revealed

    I don't believe in ratios because I believe diets should be more individualized. I do atleast 1 gram of protein per pound of bw (I weigh 200 pounds but I get 280 grams.) atleast .35 grams of fat ( I do a little more, I eat 100 grams a day) and then around 500 grams of carbs.

  10. PES AnaBeta - Revealed

    why 8:1:1 BCAA's? I use iforce compete and I think it may be more beneficial due to it being whole protein sources, it also contains LCLT, LCLF, citrulline malate, a mental edge blend, electrolytes. It is one of the best intras I have ever used, why switch? BTW I use 1 scoop of iforce compete...

  11. Calories on off days

    I would say it depends at what level your muscle base is at. If your a beginner or intermediate I would keep calories the same every day as you can gain more muscle than someone who is at an advanced level and close to their natural limit in muscle, plus you grow when you rest.

  12. is OG anabeta worth it? Thinking about ordering

    just placed an order. 2 bottles of OG anabeta, 5lbs of trutein, 1 tub of DS craze

  13. is OG anabeta worth it? Thinking about ordering

    awesome, thanks coop. After doing some research I am going to run an 8 week cycle

  14. is OG anabeta worth it? Thinking about ordering

    I will run it by itself then. Can you guys help me complete my order? So far I think I am going to order these: 2 bottles of OG anabeta, 5lbs of trutein, drive sports craze, AEN intrabolic I can spend up to $250

  15. is OG anabeta worth it? Thinking about ordering

    so what supplements stack really well with anabeta? I do not want to shell out the money for any test boosters or estrogen blockers BTW. I have multiple bottles of TTA-500, 1 opened bottle of 200count XFA, 1 sealed 200count XFA....was thinking of getting a GDA any tips bros?I am deff ordering...
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