Recent content by TheSurgeon81

  1. 1st Ever Cycle - Puffy Nipples???

    My troll sense is tingling.

  2. intermittent fasting Only On Cardio Days

    Yeah. Only think that worked for me. Easy to follow. Takes discipline but results will come fast if you're smashing the heavy iron.

  3. intermittent fasting Only On Cardio Days

    Try the Renegade diet. Really worked for me. It's more of an eating plan than a 'diet'.
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