Recent content by thenewkid4011

  1. Anyone on here use Con-Cret ?

    Did either of you have the powder turn to literally concret ? Like i had to take a hammer to break it up it got so hard. I was wondering if there is anyway to prevent this cuz sometimes i can take it and then sometimes i cant cuz its harder then a brick

  2. Anyone on here use Con-Cret ?

    Iv been taking it and gotta question about it cuz i cant seem to find it anywhere on the web.

  3. Two questions about creatine.

    Ok thank you

  4. Two questions about creatine.

    Hey this is just another random question but how much water should i be drinking while on creatine ? I usually drink anywhere from 6-8 tall glasses but idk if thats enough or do i need more ?

  5. Thoughts and Opinions about ProMera Sports: Con-Cret Creatine ?

    Lol i understand what you mean but i was using that beast creature then had some mono and wanted to try something different i probably wont buy it again just wanted to give it a shot at least see if there was any difference for me haha and sorry i would give you money but im broke after buying...

  6. Thoughts and Opinions about ProMera Sports: Con-Cret Creatine ?

    Can i take con-cret Post workout or should i take it pre workout like it says ? Not sure what to do for best results

  7. Need help getting diet in check

    Thank you for the great tips, I'm going to try it like that and see if it works, hopefully it does ! Haha also i will look into those natural fat burners. Thank you again and i apologize for taking awhile to answer was busy with work and school.

  8. Need help getting diet in check

    Yeah i workout abs every other day and try to give each muscle group a good amount of rest My diet is the same for both days maybe a little more on lifting days Ill look into zmk and yes i am taking opti-men Sorry it took me forever to reply been busy with work and school.

  9. Need help getting diet in check

    Iv been working out for about 7months and have cut out junk foods like chips and soda and trying to eat healthier meals. Iv lost about 10-15 pounds doing that but nothing to impressive. Im not like huge fat but i got a gut and wanna get rid of it. I do abs after all my workouts and i have seen...

  10. Thoughts and Opinions about ProMera Sports: Con-Cret Creatine ?

    Looking for peoples thoughts and opinions about Promera Sports Con-Cret creatine ? Looking into some new creatine, been using Beast Creature Creatine but wanna make a switch and try different things. Got a good rating on bodybuilding.com 9.1 outa 10. Let me know what you think pros and cons

  11. Beast Creatine

    Iv been taking beast and just curious If it has to be cycled ? Theres nothing that says you have to but idk haha

  12. Thoughts and opinions on athletic xtreme products ?

    Buddy of mine got a bunch of free samples and has offered me some but to be honest iv never heard of them lol looked em up and they seem to be good. I think people on here talk about their products so I'm just curious what peoples opinions are of their products.

  13. Muscle gains question

    Ok thank you

  14. Muscle gains question

    So start at a heavier weight with less reps then work down to lower weight more reps ?

  15. Muscle gains question

    Hey thanks to everyone who answered I'm looking into everything everyone suggested. I have one question just to see if it would work or if its just dumb If you did 1 set at an easy weight and bang out 9-10 reps, Then do a 2nd set at a heavier weight where you can only do about 7-8 reps, Then...
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