I was going to go with the dosing on the label, but if you have a better suggestion, i'll go with that.
I am a pretty lean 225lbs, 39 y/o, no PH for over a year, do cardio/ boxing training for 1 hour 5 days a week, lift for 1 1/2 hours 6 days a week.
I am doing 2 wini a day for the second 4...