Recent content by thebiggerpict

  1. how many cal do you take in on a bulk?

    im on 3800- 4000cal now diet is pretty simple, 11- 3 egg yolks 6 whites, 130g tuna 150g oatmeal 2- pwo shake and banana 3- steak 400g uncooked and 190g oats 6- 2 breasts chicken and 100g uncooked rice, 8;30- same as 6pm 12; 70g casein and 40g peanut butter 370pro 380carb 85 fat

  2. Diet help :(

    this sounds like my cutting diet,, dont be afraid 2 eat man,, gud luck

  3. pain in balls

    im 4 weeks 2day into a test e cycle,, is it common to get a pain in your balls,, nothing bad,, just feels like i hot off them,, is this them just shrinking or shutting down ? im on 250mg x2 a week

  4. Tanning Bed Question

    i have very sensitive skin,, burn easy,, how long should i go in tan bed 4?? i wa sthinking 2-3 min untill i adapt ?

  5. What is your pre workout meal?

    Invalid Link Removed 3 yolks 6 egg whites and peppers and tuna omlet ,, + 20g peanut butter

  6. What's the last thing you ate??

    150g oats and 3 egg yolks 6 whites and tin of tuna,,, post workout meal :)

  7. well tough id say hi

    i have been on this site i say 3-4 weeks now, never put up a introduction,, im 21, been into fitness and training since the age of 16 ,, really took it series last 3 years,, i always had problems with weight,, i was a fatttt kid,, so puting on weight was never a problem :( i was 14 stone at...

  8. Fat at night?

    ye sorry ment to add,, on casein,, i love the choc supreme ,, i apart from my post workout meal,, i love this meal be4 bed,, but the vanilla was sick,, i had 2 hold my nose while trying drink it,, if u dont like them,, what about cottage cheese ,, thats good also,, i just prefair the...

  9. 90% of the stuff on this site is BS

    wish they had a voodoo shop in ireland,, im more of a cookie's eater,,, but unlike stakedcop,, i had a terrible diet when i was younger,, REALLL BAD,, so i have a bad sweet tooth,, but al i do is think of where i want be in 3 years and i no it will only set me back,, my bday is on monday...

  10. Fat at night?

    i have a different mind set,, i believe the body need alot of energy,, to keep repairing itself for about 10 hours,, while u sleep,, yes ur not getting any physical energy,, but your body need energy,, to help repair and grow

  11. IF and bulking

    i no alot people say its not about how many times you eat,, its all about your dailt macros,, well 1st off i love eating so more meal,, means something look forward 2 :) 2nd,, sumo wrestlers only eat one meal a day,, and there is a reason 4 that,, i believe it slow your matbolism down,, and...

  12. Fat at night?

    just out of interest ,, what flavor have you tried of casein?? because i would rate the choc 9/10 and the vinella 1/10

  13. How's my diet... Hoping it's good haha

    calories seem way 2 low,, not alot of fats in there ider,,

  14. pct for natural gyno help plz!!

    report back how u get on,, i have some gyno from puberty

  15. Weight Gain + Low Carbs

    2 a day hahaha yesterday i had 9 yolks and 20 whites true the day,, along with alot more food,, eat steaks,, chciken,, maybe get a meal replacement powder,,alot fish,, peanut butter,, so on
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