Thanks to @dsade for sending a few bottles to test the new formula.
A few things I want to highlight:
I have not changed my nutrition or training since using this for 6 weeks
The only change was the 6 caps a day (3 upon waking and 3 before bed)
Major changes
reduced inflammation
deeper...
Mine is a mix of that... and its crazy cause my good shoulder (left) has this nice tight spot on my side delt that doesn't want to play nice. until it meets my massage gun LOL
Absolutely incredible reply Mate.. Bless your soul
Yes I can do laterals and front raises with 0 pain and I have no issue doing this banded and high rep to help strengthen the ligaments and underlying secondary muscles
I don't have a pull-up bar at my house where I can stand and stretch but I...
I have not had updated imaging because the contrast imaging takes FOREVER to get into, and like you said I do fear it is worse, in which that case it would make things worse. But it may take months to even get that, and at my current state I mean I can't do too much besides type on a computer...
What's up guys,
I want to pick your brain on your shoulder. Because I have a Slap tear in my right shoulder that was diagnosed in 2021. It felt great after doing PT for about 14-16 months. Then end of December I was warming up for a fly and felt it tweak again. I started PT last month (Jan), and...
On point in here brother.
One thing I noticed is your fiber is pretty darn low at around 13g most days. I would try to bump that up and get around 25-30g per day. Other than that we all love to see you back and on the consistent grind. No slowing BOSS MAN down.
Let's roll!
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