For those not fammiliar with GVT, this workout focuses on strict rest period, and aiming for 10 reps each set. Lifting at 60%1rm
4/30/12
Day 1 workout
Flatt BB Bench 185lbs
10,10,10,10,9,7,6,6,5,5
Bent over BB Rows 185lbs
10,8,6,6,5,5,4,4,4,4
Hanging Leg Raise
10,10,10
Close grip pulldown 125lbs...