Recent content by ThaGerGuy3000

  1. Article: OVERFEEDING PROTEIN DOES NOT INCREASE BODYWEIGHT

    I actually lived on a diet that included 5 shakes of 50g+ of protein for 4 months. That plus one or two big meat meals. Gains were had and I did not suffer any Bad side effects. I took animal pak every day to get all the micros and felt pretty good.

  2. Article: OVERFEEDING PROTEIN DOES NOT INCREASE BODYWEIGHT

    And yet again chaos and pain has been proven right years later.

  3. Article: How To Have A Paleo Thanksgiving

    It's just not possible. Paleo diet like in this article is not paleo at all. I mean, do you really think they had applecider back then? If you want to eat paleo, you can only eat insects game and probably should include a ton of squirrels and ****. Plus spices should not be used. Chicken pork...

  4. Article: How To Have A Paleo Thanksgiving

    Ecactly, also I still don't get how coconuts are paleo for anyone living in a country without coconut trees. And I doubt that paleo dieters eat enough insects and vermin.

  5. Article: THE 6 MOST BRUTAL CROSSFIT WODS

    The crossfit-hate is a big reason I wanna Start it. Sadly it is not too easy to get into crossfit here unless you are loaded. :(

  6. Article: Milk, the white ladykiller

    They meant during the period of the study. Of course everyone dies. Probably bad translation or something. Plus I watched a youtube video of a lecture a few years back and the speaker said that Calcium in milk does not help the human body get stronger bones but rather made them weaker. I have...

  7. How do muscles use calories to grow?

    Calories go in, muscle comes out. You can't explain that.

  8. CnP beginner, want to start a log.

    Dude you're 16. I don't get why you feel the need for stims anyway. I'd try a month or two without em and see what happens. Plus, if your lifts don't progress, try changing up the excercise. My OHP has been stalling for two or so months now, the day before yesterday I used fat gripz and dumbells...

  9. CnP beginner, want to start a log.

    I have to say though, I am really happy with only meat eggs veggies and cheese. I don't feel hungry all the time, get a ton of protein and lose fat instead of gaining it, while still maintaining/advancing my strength. I do eat a little rice with my pwo meal though, but other than that its super low.

  10. Article: For stronger biceps, train your legs

    What I was saying is that it is pretty close to 0 volume and I think that ANY addef volume will give you a better response, doesn't have to be legs.

  11. Article: For stronger biceps, train your legs

    I think they could have used any other excercise instead of legpress. Doing a few sets of bicep curls for one arm only does not seem like a workout. Maybe add another 50 minutes of anything and you get way better results.

  12. CnP beginner, want to start a log.

    As someone who did SS for months and now does CnP style training here is my experience: Adding weight every session is cool during the super newb stage. You will double your squat really easy and thats fun. However those gains have almost nothing to do with muscle. It's your motorsystwm...

  13. CnP beginner, want to start a log.

    Dips and overhead press work chest, trizeps and shoulders. The benchpress is the one excercise were decent gains can be achieved without doing it much.

  14. Article: The 4 Most Debilitating Exercises

    I mean... the author has a point. All those lifts can be dangerous to one's healtg. Though I would argue that working to find one's proper form that doesn't rou d you back during deads and doesn't hurt you shoulders while benching is the way to go. I bought SS by rippetoe and watched a couple...

  15. CnP beginner, want to start a log.

    Man I so ****ing wish I had started training serious at your age. Instead I quit it for years... Good luck bro!
See more
Back
Top