Recent content by testosteroni

  1. Article: Arnold Schwarzenegger's Squat Tips

    I'd take deadlift over squat anyday if I had to choose one.

  2. 3 Week T3 and Albuterol Cut Log

    Day 7 been vomitting/diarhea all day cuz of food poisoning (it is food poisoning not the stack, pretty sure I ate some undercooked chicken the day before symptoms started hitting) weight: 153.5 I'm not sure what to do atm cuz I have 0 motivation to continue the cut until this food poisoning...

  3. How to help vegetables to reduce calories ?

    For sure. The maple syrup is one of the better diet products out there. Incredible taste for 0 calories. I use it in my oatmeal.

  4. How to help vegetables to reduce calories ?

    Walden farms products are absolutely disgusting except for the syrups

  5. 3 Week T3 and Albuterol Cut Log

    Day 6 Weight: 152.7 Food poisoning seems to have finally gone away but bad news... BINGE!! like 5k cals worth...but I am going to make lemonade with this lemon Tomorrow will be taking advantage of the hypercaloric feast and doing a powerworkout followed by a pwo shake and fasting until THU...

  6. 3 Week T3 and Albuterol Cut Log

    Day 5 Weight: 156.7 Felt like absolute crap today because of food poisoning Did 45 mins cardio and took my supps as described Macros were ~160P 30C 40F

  7. 3 Week T3 and Albuterol Cut Log

    Day 4 Weight: 149.2 Most of that is water/glycogen depletion ofc Took all supplements as per normal except for Albuterol only took 1 4mg dose today did 30 mins of cardio then did a tension workout right before my refeed Macros (approx): 179 P 1000C 40F Felt pretty bad today because I think...

  8. 3 Week T3 and Albuterol Cut Log

    Day 2 Weight: N/a didnt weigh Hit around 190g protein, 15 C, 4-5 Fat today Did some cardio this morning no lifting energy...Was feel amazing the first half of day then some major lethargy kicked in ..... JoeBrooklyn Don't buy t3 in liquid form from shady places.....if you have cytomel...

  9. 3 Week T3 and Albuterol Cut Log

    Day 1 Took supplements as described in OP Weight: 155.0 Hit around 230g Protein, minimal fat, 60-70g carbs (transitioning to lower tomorrow) and did Arms/Chest this morning after my first doses T3 makes me feel very ....warm. It's not a bad thing though since it's Winter. Overall energy was...

  10. intermittent caloric restriction

    Very interesting and confirms some of the experience I have had with intermittent fasting. Personally, I find this sort of protocol easier to stick to than daily calorie restriction anyways....It feels more natural....which might be confirmation bias but during the majority of our evolution...

  11. 3 Week T3 and Albuterol Cut Log

    Starting Stats: Male 5'6" Weight: 160ish (will weigh daily once log begins) 15% BF (I Think, I will post pics at end of log) ED: 50mcg T3 (Starting, will move to 75 if I can) 12MG Albuterol, taken in 4mg doses throughout day (not close to bed time though) 4 G Taurine 500 mg Potassium 4 Fish...
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