I'm looking for some advice,
I strained my hipflexor (left side) while squatting and can not currently squat, i'm doing madcows so as you all know squatting is a must.
Wondering if i could sub Goodmorning's & Glute Ham Raises instead while it heals to keep hamstring strength.
I did those two...
I just finished a similar stack and I ate usually 20-25 minutes later and still notice the stim effect from the OEP.
I also said that about OEP the first time but I had such a ****ty diet, the second time around (2 months ago) I cleaned up my diet and really noticed a difference.
If your...
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