Wow dude pushed her a little too far lol ... That sounds about right knowing how we train lol glad all is well now - updates later I ran into a little issue this week and had to take a little time off. I'll be back
warm up flys
incline dumbell press
10 sets of 10 30 sec breaks
the pump was unreal- im breaking out and im starting to feel like a monster
weighing in tomorrow my gyms scale broke...
warmed up then
275x10 275x10 275x10
deadlifts did singles up to 585 and cut it .. bad hamstring pull
did some nonsense trap work
kroc rows 150lb dbx20
this hamstring is a pain in the ass my calf is currently black and blue
skipped today it was mothers day...
Welcome back- I took a hiatus as well - this cycle is bringing me back to the boards ....
I'm somewhat dry but I'll never as lean as I was at 198 about 6-8% Bf at one time
I'll be posting a before and after pic - already seeing major changes in the mirror ... I'm like hyper sensitive to...
I will when. I get to my computer- posting from my phone
Supersetted with front and lateral raises
keeping it a little lighter due to shoulder/mobility...
Spent the weekend down the shore with my girl - only had a limited array of equipment so I only had a light dumbbell chest "pump day"
Don't know if it's the abundance of food or things kicking in- but I stepped on a scale yesterday and I was 216- hmmmmmm
1-test gives me a hot feeling every...
I've been working on some mobility issues with my squat and want to keep things light but add some volume hence the 20rep squats - I crashed a motorcycle a few years back and broke both legs- lost dorsiflexion in my right ankle and I have an existing anterior pelvic tilt- heavy squats cause hip...
ok day 3
took 2 pills upon waking and had an early morning leg day
pre ehxausted w some split squats and jumped into 20 rep squats
185x20 3 sets
curls extentions calves
walking lunges w 70lb dumbells
did a little arm circut/feeder workout afterward just to walk out completely spent...