Recent content by swollen87

  1. swollen87

    Once i shoved a pole vault - check out my 1test log

    Wow dude pushed her a little too far lol ... That sounds about right knowing how we train lol glad all is well now - updates later I ran into a little issue this week and had to take a little time off. I'll be back
  2. swollen87

    Once i shoved a pole vault - check out my 1test log

    i find it hard to believe ive surpassed you lol..... you used to be alot stronger than me what are your numbers like now?
  3. swollen87

    Once i shoved a pole vault - check out my 1test log

    todays workout chest hypertrophy warm up flys incline dumbell press 100x10 120x10 130x10 incline flys 40x10 50x10 50x10 cable flys 10 sets of 10 30 sec breaks 40lbs the pump was unreal- im breaking out and im starting to feel like a monster weighing in tomorrow my gyms scale broke...
  4. swollen87

    Once i shoved a pole vault - check out my 1test log

    its a nagging old injury that i frequently re-injure... cant really get to the bottom of it i tore it doing sprints about 4 years ago ... its never been the same
  5. swollen87

    Once i shoved a pole vault - check out my 1test log

    yesterdays workout squats warmed up then 275x10 275x10 275x10 deadlifts did singles up to 585 and cut it .. bad hamstring pull did some nonsense trap work kroc rows 150lb dbx20 this hamstring is a pain in the ass my calf is currently black and blue skipped today it was mothers day...
  6. swollen87

    Once i shoved a pole vault - check out my 1test log

    Welcome back- I took a hiatus as well - this cycle is bringing me back to the boards .... I'm somewhat dry but I'll never as lean as I was at 198 about 6-8% Bf at one time I'll be posting a before and after pic - already seeing major changes in the mirror ... I'm like hyper sensitive to...
  7. swollen87

    Once i shoved a pole vault - check out my 1test log

    Chest day Cable fly 4sets 25lb x15 warmup Flat bench 135x10 225x10 275x5 315x3,3 335x2 Incline bench 275x5,5,5 Incline flys 30x10 40x10 50x10 40x10 30x10 Each set supersetted w medicine ball push-ups x20 Some tricep push downs and **** then left Weighed 215 Noticeable pump that...
  8. swollen87

    Once i shoved a pole vault - check out my 1test log

    I will when. I get to my computer- posting from my phone Shoulder day Arnold press 70x10 80x10 90x8 45x20 Db Shrugs 100x10 100x10 100x10 Supersetted with front and lateral raises 25x10 30x10 30x10 Military press 185x15 185x15 keeping it a little lighter due to shoulder/mobility...
  9. swollen87

    Once i shoved a pole vault - check out my 1test log

    That's something I didn't expect so soon- test alone takes about 4-5 weeks to put on that much weight .... This stuff is exceeding my expectations for sure
  10. swollen87

    Once i shoved a pole vault - check out my 1test log

    Spent the weekend down the shore with my girl - only had a limited array of equipment so I only had a light dumbbell chest "pump day" Don't know if it's the abundance of food or things kicking in- but I stepped on a scale yesterday and I was 216- hmmmmmm 1-test gives me a hot feeling every...
  11. swollen87

    Once i shoved a pole vault - check out my 1test log

    I've been working on some mobility issues with my squat and want to keep things light but add some volume hence the 20rep squats - I crashed a motorcycle a few years back and broke both legs- lost dorsiflexion in my right ankle and I have an existing anterior pelvic tilt- heavy squats cause hip...
  12. swollen87

    1-TESTOSTERONE - 5 LOGGERS. 10 BOTTLES. WHO IS READY FOR GAINS?

    accurate. perhaps restrained AND sedated
  13. swollen87

    Once i shoved a pole vault - check out my 1test log

    ok day 3 took 2 pills upon waking and had an early morning leg day pre ehxausted w some split squats and jumped into 20 rep squats 185x20 3 sets curls extentions calves walking lunges w 70lb dumbells did a little arm circut/feeder workout afterward just to walk out completely spent...
  14. swollen87

    Once i shoved a pole vault - check out my 1test log

    weird - someone mentioned enhanced thermogenesis pehaps
  15. swollen87

    1-TESTOSTERONE - 5 LOGGERS. 10 BOTTLES. WHO IS READY FOR GAINS?

    http://anabolicminds.com/forum/steroids/280581-once-i-shoved.html#post5340409 my log^ check it
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