I typically workout after my shift and would have a hard time applying dose hour before workout... would protocol of applying two pumps in the AM and two pumps in the PM be worth it? Would I still get the benefits 8 hours later during my workout?
I don't frequent this board as often as I used to but noticed the front hasn't changed in almost a year... It's the same article and pic of kid playing soccer.
I'm I missing something? Lol.
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