Recent content by SVPVRMAN

  1. SVPVRMAN

    Another Oats Recipe

    1 cup of Oatbran (preferably) or Oatmeal 1/2 cup of Wheat Bran (insoluble fiber - lowers the glycemic load of the oatbran {net CHO - dietary fiber = GL}) 3 TBL Equal/Splenda 3-6g Ground Cinnamon Small handful of frozen blueberries. Cook Oats. Add wheat bran, sweetner, and blueberries and stir...
  2. SVPVRMAN

    Low Carb Salmon & Veg - Amazing!

    If you like restuarant quality food at home, try this. I was amazed: Ingredients: 150-200g Salmon Fillet (you could use cheaper cut of fish if on a budget) 120g Baby Spinach 3/4 Head of broccoli 1/3 Avocado Sauce: 3 eggs, boiled 1 1/2 Tbl Mayonnaise (try and find a healthy version using...
  3. SVPVRMAN

    What is your average daily protein intake?

    120g-200g is all i need, i weigh 169, 5'7.
  4. SVPVRMAN

    Best way to use 1 1/2 bottles X-Factor?

    Hey guys, I was going through my supp basket the other day and pulled out 1 1/2 bottles of xfactor caps. At present, i'm on a cut, weighing approx 168lbs and ~10% bf. I'm planning to get down to 8% and holding that over the Christmas period, and am starting a clean bulk mid January. I was...
  5. SVPVRMAN

    post workout carbs- crucial yes or no

    I just throw down some EAA's with added Leucine PWO. Then at home comes oatmeal, a range of fruit, and some skim yoghurt.
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