SVPVRMAN
New member
1 cup of Oatbran (preferably) or Oatmeal
1/2 cup of Wheat Bran (insoluble fiber - lowers the glycemic load of the oatbran {net CHO - dietary fiber = GL})
3 TBL Equal/Splenda
3-6g Ground Cinnamon
Small handful of frozen blueberries.
Cook Oats. Add wheat bran, sweetner, and blueberries and stir till its completely mixed, over low heat. Sprinkle with cinnamon and serve.
1/2 cup of Wheat Bran (insoluble fiber - lowers the glycemic load of the oatbran {net CHO - dietary fiber = GL})
3 TBL Equal/Splenda
3-6g Ground Cinnamon
Small handful of frozen blueberries.
Cook Oats. Add wheat bran, sweetner, and blueberries and stir till its completely mixed, over low heat. Sprinkle with cinnamon and serve.