Recent content by supraseed48
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Dumbell pullovers?
I like to use the DB and BB. The key to isolating your Lats with this movement is to keep tension on them by keeping the ROM from the floor to forehead. The movement starts recruiting more pec the further you go over the head. Getting a good stretch at the bottom sets the exercise up really well...- supraseed48
- Post #8
- Forum: Training Forum
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Article: Ronnie Coleman On Delts
And tribulus every now and then..- supraseed48
- Post #9
- Forum: vBCms Comments
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Airborne PCTs with Athletix to rock them GAINS!!!
Is that Bill Goldberg on the right??- supraseed48
- Post #1,082
- Forum: Supplement Logs
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Airborne PCTs with Athletix to rock them GAINS!!!
I can recall lying on the bed watching Ghost with a box of kleenex back in the day. Ha!! Felt like a total bitch. Brutal bro.- supraseed48
- Post #143
- Forum: Supplement Logs
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Pet peeves in the gym - sorry if its a repost
Guys that have to cut a shirt to threads to look like they have a physique.. Gay! Dudes who curse loud enough to make everyone in the gym look when lifting. Show some class!! Guys who don't re-rack weights. You know they still live with mom and she picks up behind them @ home. Snow Birds...- supraseed48
- Post #76
- Forum: General Chat
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Airborne PCTs with Athletix to rock them GAINS!!!
Have u starting feeling emotional yet? LOL!!- supraseed48
- Post #139
- Forum: Supplement Logs
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back pumps
Yep.. 3 to 5 grams of taurine ed. Give it a week or so u will see some relief and should be managable. Make sure to stay hydrated. Id lay off the creatine if ur taking that.- supraseed48
- Post #3
- Forum: Anabolics
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Airborne PCTs with Athletix to rock them GAINS!!!
Whew!! Found it.. On board bro!- supraseed48
- Post #136
- Forum: Supplement Logs
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Help Raise Warbird01's Low T Picture Contest!
Boooo!! you can't shut this thread down yet. It was just getting good. Ha!!- supraseed48
- Post #98
- Forum: Company Promotions
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