Recent content by SupplementNerd
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12 Week Log- X-Gels, Alpha One, Prime XT & More!
Can't hurt considering we want kids. But man the pimples are a horrible tradeoff. And they're the deep ones- the ones that don't pop. I'm not sure what ingredient/combo is causing it. It's been years since I've had acne or pimples.- SupplementNerd
- Post #27
- Forum: Supplement Logs
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12 Week Log- X-Gels, Alpha One, Prime XT & More!
Sorry it's been a minute since updating. After stopping the X-Gels I've felt a LOT better. Recovery has been great and continuing to feel stronger! Weight is up 3lbs since I began and endurance continues to be the main thing I notice. What's crazy is the sides. I'm getting a new pimple...- SupplementNerd
- Post #25
- Forum: Supplement Logs
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12 Week Log- X-Gels, Alpha One, Prime XT & More!
I'm about 3 weeks in and I'm up 4lbs. Can't really tell how much is muscle, water or fat, but probably a mixture of all three. Workouts have been great, meals are mostly on point- but I'll really need to clean it up here soon. I did discontinue X-Gels for the last week and a half, but I'm...- SupplementNerd
- Post #23
- Forum: Supplement Logs
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12 Week Log- X-Gels, Alpha One, Prime XT & More!
I get a noticeable pump and increase in strength though. I'm so torn if I want to continue.- SupplementNerd
- Post #21
- Forum: Supplement Logs
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12 Week Log- X-Gels, Alpha One, Prime XT & More!
I'm approaching the end of my first 2 weeks. As of this morning I'm up 2lbs. Which I'll take! I do not gain weight well and if I do it's often in the wrong places. I don't necessarily feel stronger, but my endurance is definitely up. My only complaint so far (and I knew what I was getting...- SupplementNerd
- Post #19
- Forum: Supplement Logs
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12 Week Log- X-Gels, Alpha One, Prime XT & More!
Sorry for the delay on posting. It's been nuts with work and the holiday. I took 3 days off the gym to recover. My back was so tight. Saw my chiro on Friday and I'll see him again today. Feeling tremendously better today. Meals were subpar at best but I was getting my calories in. Got some...- SupplementNerd
- Post #17
- Forum: Supplement Logs
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12 Week Log- X-Gels, Alpha One, Prime XT & More!
Day 3 Entire hip area is in the ER. No chance this is placebo and I haven't really trained harder than normal this week. I swear X-Gels kick in quick for me. Yesterday I did some lower back/core/recovery work and I'm sore from that. I hit shoulders and arms pretty hard today so I'm guessing...- SupplementNerd
- Post #16
- Forum: Supplement Logs
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12 Week Log- X-Gels, Alpha One, Prime XT & More!
Not sure how old you guys are but I never had a problem until the last few years. I could eat a metric ton in my 20s. I was about 32 or 33 when all the sudden my appetite halved. I'm really trying because in the last few years I've gone down from about 190 to below 180 at times. I don't have...- SupplementNerd
- Post #15
- Forum: Supplement Logs
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12 Week Log- X-Gels, Alpha One, Prime XT & More!
Day 2 Super sore from yesterday. I just did some core, stretching, and mobility at the gym tonight instead of taking the day off. Planning a shoulder/arms day tomorrow. Just had a protein shake before bed too. Wanted to get 4 meals in today but just couldn't. I'm off tomorrow so will get a lot...- SupplementNerd
- Post #12
- Forum: Supplement Logs
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12 Week Log- X-Gels, Alpha One, Prime XT & More!
Day 1 complete. My legs are fried. Did a hip dominant workout with a lot of mobility and I'm currently in bed 🤣 I've done two bottles of X-Gels in the past and I felt like I got hit by a bus every day during those runs. Recovery and hydration will be big this go around. Got all the pills in...- SupplementNerd
- Post #10
- Forum: Supplement Logs
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12 Week Log- X-Gels, Alpha One, Prime XT & More!
I've been looking at BASIS. Looks super interesting! I'm hoping the feedback will convince me to add it in. Lol- SupplementNerd
- Post #8
- Forum: Supplement Logs
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12 Week Log- X-Gels, Alpha One, Prime XT & More!
Here are some before pictures. Not the best quality, but I'll be consistent in using the same angle and lighting, and only take upon waking, to show true progression. To be honest, I'm pretty upset in my physique here- especially my back. I used to bowl a lot and play tennis so I've developed a...- SupplementNerd
- Post #7
- Forum: Supplement Logs
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12 Week Log- X-Gels, Alpha One, Prime XT & More!
Tomorrow morning I'll take a few pictures of myself as "before" pics. I'll probably update pics at least once a week. Then again am I supposed to charge for that now or is AM different than OF? :unsure:- SupplementNerd
- Post #2
- Forum: Supplement Logs
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12 Week Log- X-Gels, Alpha One, Prime XT & More!
I'm getting married July 4 and I've decided to go all in on a "Marriage Motivation Stack/Log" :cool: It's funny because I find it annoying when people don't take care of themselves then start working out because they're getting married (then quit), and now here I am using my wedding as...- SupplementNerd
- Thread
- Replies: 27
- Forum: Supplement Logs
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X-Gels Stack
Great response, as expected. I could look it up but remind me again the use of L-Carnitine with X-Gels. What's the purpose? And I'd love to try everything, but maybe give me 3 products you'd stack first. Thanks in advance!- SupplementNerd
- Post #5
- Forum: Supplements