Recent content by SuperRook

  1. EBF at the PLANET

    I need my recompadrol! been waiting to make an order at NP so i can include it
  2. Official NutraPlanet Product ETA Thread

    MGN American ISO and MGN Pure Isolate
  3. 2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

    I feel you man. No way would I be doing cardio on your schedule. You've had tremendous results either way. inspiring me to keep going strong on my cut
  4. 2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

    Have you been doing any cardio Doc? I know you had that injury a feww weeks back but did you start doing cardio again at all?
  5. 2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

    Wow am I super late to this log. Last year's was killer. This one is just as awesome!
  6. PES Beta Stim!

    I would love to try this Have tried Alpha t-2 and it was solid Currently trying to cut bodyfat so this would go perfectly with my plans
  7. Keto diet question

    So I am on day 6 of a keto diet and have a couple questions 1. The last 2-3 days I have felt very weak at the gym. Strength went down on most of my lifts. I figure it could be due to my glycogen being fully depleted. Is this to be expected in the beginning of the diet? 2. If in fact it is due...
  8. Barbell Shoulder Shrugs

    Nah that's not too much I use 315 - 365 on the BB shrugs
  9. Help me pick my supps!!

    Was thinking of throwing in DCP when it makes its return.... I know the Recompadrol, Alpha T2, and ECA will stack well Wondering whether the Heat Stack will work with that combo
  10. Help me pick my supps!!

    need some opinions and advice from all of your about my upcoming stack School has been taking up almost all of my time the last couple months so I had to take some time off of my normal routine. I've been doing maintenance workouts for the past couple months and keeping my diet ok so thankfully...
  11. Dsade's Training Log...Fall/Winter 2010

    In for this one for sure
  12. 12 wk pre-contest transformation

    Wow bro that is quite a difference in only one month! Keep it up man...I hope to cut down my bf in the coming months as well
  13. TheDarkHalf's Guide to Keto Dieting

    This is good stuff my man. Too many guys asking too many questions about keto
  14. 3rd Week of Keto, weight loss at a halt...

    Alright. You can do it however you like.
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