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  1. EBF at the PLANET

    I need my recompadrol! been waiting to make an order at NP so i can include it

  2. Official NutraPlanet Product ETA Thread

    MGN American ISO and MGN Pure Isolate

  3. 2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

    I feel you man. No way would I be doing cardio on your schedule. You've had tremendous results either way. inspiring me to keep going strong on my cut

  4. 2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

    Have you been doing any cardio Doc? I know you had that injury a feww weeks back but did you start doing cardio again at all?

  5. 2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

    Wow am I super late to this log. Last year's was killer. This one is just as awesome!

  6. PES Beta Stim!

    I would love to try this Have tried Alpha t-2 and it was solid Currently trying to cut bodyfat so this would go perfectly with my plans

  7. Keto diet question

    So I am on day 6 of a keto diet and have a couple questions 1. The last 2-3 days I have felt very weak at the gym. Strength went down on most of my lifts. I figure it could be due to my glycogen being fully depleted. Is this to be expected in the beginning of the diet? 2. If in fact it is due...

  8. Barbell Shoulder Shrugs

    Nah that's not too much I use 315 - 365 on the BB shrugs

  9. Help me pick my supps!!

    Was thinking of throwing in DCP when it makes its return.... I know the Recompadrol, Alpha T2, and ECA will stack well Wondering whether the Heat Stack will work with that combo

  10. Help me pick my supps!!

    need some opinions and advice from all of your about my upcoming stack School has been taking up almost all of my time the last couple months so I had to take some time off of my normal routine. I've been doing maintenance workouts for the past couple months and keeping my diet ok so thankfully...

  11. Dsade's Training Log...Fall/Winter 2010

    In for this one for sure

  12. NTBMis giving free "everything". logers needed for every product you can we sell

    Wowzers!! Im in on this one!

  13. 12 wk pre-contest transformation

    Wow bro that is quite a difference in only one month! Keep it up man...I hope to cut down my bf in the coming months as well

  14. TheDarkHalf's Guide to Keto Dieting

    This is good stuff my man. Too many guys asking too many questions about keto

  15. 3rd Week of Keto, weight loss at a halt...

    Alright. You can do it however you like.

  16. 3rd Week of Keto, weight loss at a halt...

    NO NO NO NO NO!!!! Protein = LBM (Lean Body Mass) X 1.5 Fat = LBM X .5-.6 Eat every 2.5-3 hours Fat should come from olive oil, mac nut oil, PB, almonds (sometimes)... FISH OIL - 6-9 grams per day Multi-vitamin Psyllium Husk Fiber 2 times a day heres an example of breakfast, and a...

  17. Will doing cardio slow down muscle gains?

    Yeah I usually use some ALCAR for my cardio. I would say anything up to 60 minutes at a time is perfect.

  18. Will doing cardio slow down muscle gains?

    I personally do not like to include cardio during a bulk phase. If you had to I would recommend a LOW INTENSITY cardio such as 30 minutes walking keeping between 120-130 BPM.

  19. My "CARB REFEED" day is coming up what to eat??? (KETO) I HAVE A PLAN, crit please!

    Ok well first off you need to go 2 weeks before your first refeed so wait another week then go ahead and have your refeed meal as the last meal of the day.

  20. My "CARB REFEED" day is coming up what to eat??? (KETO) I HAVE A PLAN, crit please!

    How long have you been on the diet for? What are you specs? (Weight, BF%) You want to have your refeed as your last meal of the day. You do not need to eat below maintenence. The main reason to keep fats lower is just to have more room for carbs to be absorbed. You want to gain weight on...
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