Any black and blue or blood pooling? Pec tear survivor here lol. Sounds like a shotgun when it snaps and coils up. You cannot workout when that pec is no longer attached. Find a good body mechanic in your area and go to them. If no one you trust then go to orthopedic dr.
Ever tried macuna before bed? Other things like sleep products contain gaba , phenibute, arginine etc. ideally under the idea or plan of getting into rem sleep or more quality sleep faster. Please don’t hold me accountable I don’t know the science behind this or if there’s any proof of concept...
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