Day 4 - Back day
Weight - 181.8lbs
Pull ups - BW x8, x8, x8, x8, +25 x6, x4, x4, x3 (varied grips)
Close Grip Seated Rows - 90x10, 120x10, 150x10, 180x8, 210x5, 210x5
Wide Grip Pulldown - 120x10, 150x8, 180x6, 180x6
Cable Neutral Grip Rows - 40x10, 55x10, 70x10, 85x10, 100x9, 100x8, 100x8...