Recent content by stuz

  1. Article: Make Carbs Work For You

    Nice info

  2. bench press

    Thanks gents good advice appreciate it

  3. how much protein

    Thanks mate id looked about but not found what I wanted iv been having about 140 but now I know ill up it, am 180 myself and after bulking

  4. how much protein

    Just wondered if any one could tell me how much protein I should be taking on daily n how many carbs I should be having and how I work it out ? Im looking to bulk up I eats fish pasta chicken , maximuscle protein 3x daily n 6 creatine mono caps a day

  5. bench press

    What do u mean shorten the rom with the arch pal

  6. bench press

    I broke my coller bone when I was a kid n it still effects me now, when I go on the bench if I go lower then 90 degrees my shoulder gives in even with low weight. I still feel like am gettin a decent work out does any one else have this problem n if so how do u get around it?

  7. stuck around 180lbs

    Am using maximuscle progain 3x daily so theres 123g protein n over 1500 cal before I eat..... And creatine mono caps 6 a day n all just think iv hit a wall iv spoke to a few people that reckon am a hardgainer lol like I said I try to eat as often as I can

  8. stuck around 180lbs

    I havent got the most organised diet ever cos am always out in the van at work and dont have set breaks so I try n eat as often as I can, I trust the gear am on. In the last 18 months iv gone from 11 st - 13.3 st but seem to have hit a wall and struggle to maintain the weight as it comes of...

  9. stuck around 180lbs

    Ill have a look thanks buddy

  10. Starting a stack!!!

    Test + enanthate + cyp + prop so its 4 in 1 I use twice a week one cc mon thurs it can be painful though so I stack it with decca 300 in the same pin as it seems to ease the pain inject it in the upper arse muscle , winstrol id say use 1 mil every other day , if thats what ur after ?

  11. stuck around 180lbs

    Ill get the phone app n start counting , iv looked at the enzymes on the net an there seems to be a lot on offer could u recomend any , all iv looked at had mixed reviews n experience goes a long way over an advert on a health food website.

  12. stuck around 180lbs

    I get up every morning at 530 and eat 6 weetabix or any other cerial plus a couple of pieces of fruit go to the gym, at about 930 I eat 2 large chicken breasts at 11 a large tub of pasta at 1 ill have a couple of sandwiches and then tea about 6pm and then constantly snacking till I go to bed I...

  13. Starting a stack!!!

    Test 400 to bulk n winstrol to rip up would take the pin though as the tab gives me pains in my sides

  14. stuck around 180lbs

    Im on week 8 of my test 400 deca 300 using blue heart dbol before training. On my last course I bulked up quiet a lot and loved the strength gains I could feel my muscle fibres fireing every time I hit the weights, but this course I am struggling to get past 182lbs , I am getting stronger but...

  15. what is the best creatine to take?

    Creatine will bulk you up , I took the monohydrate caps and did notice the difference however I found I was pissing a lot as a side effect to the point I had enough n jacked it in. Try protien watch your diet n up ur weights will bulk up any way , good luck mucker
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