Recent content by strong4six

  1. strong4six

    First competition!

    Found a coach and started full prep protocol on Saturday. Seems I've been eating way to restricted and not enough fats. I purchased my NPC membership, signed up for a show and booked a hotel already... it's a weird feeling actually committing like this. All of a sudden it feels more serious...
  2. strong4six

    First competition!

    Heading to a different gym tonight to hit back and look for a prep coach. Let's get it!
  3. strong4six

    First competition!

    First meal, overnight oats, 1 serving oatmeal, 1 scoop whey 1 cup unsweetened vanilla almond milk 1/2 cp blueberries 2 hard boiled eggs. I eat this 5 days a week. Weekend, egg whites and warm oatmeal instead. Meal 2 and 3 200gram chx breast 150g sweet potatoes or jasmine rice, rest day today...
  4. strong4six

    First competition!

    Current stats 5'11 180lb...guessing I'll need to be down close to 170-172 for my build in the physique category? Trial and error, let's get it!
  5. strong4six

    First competition!

    Thanks everybody! I'm going to leave the Tren out. I will add some anavar 8 weeks out then switch to test prop several weeks out. Thank you all for the advice and encouragement. It feels good to have my back against the wall with everyone knowing I plan on competing and when. I'll definitely...
  6. strong4six

    First competition!

    50mg of Anavar...
  7. strong4six

    First competition!

    Photos are giving me a Lil trouble...
  8. strong4six

    First competition!

    Hey guys! Just picked my first show August 22nd PA Muscle NPC. Going for True novice and 40-49 Physique. I have about 14 weeks to prep. Pics are where I'm starting at. I'm currently running 600test cyp 400 mast. I was thinking of bumping the mast to 600 and possibly lowering the test (at least a...
  9. strong4six

    Reputable?

    Mod edit: read the rules.
  10. strong4six

    Best healing peptide?

    Thanks, brother! I have tendinitis pretty bad. I have used BPC157 w/TB500 and it worked really good (got me to where I didn't have to sleep with ice packs on my elbows on back day). This time however, I felt a little snap in my left elbow, acute pain not just an overworked tendinitis pain. I...
  11. strong4six

    Best healing peptide?

    Thanks for thr encouragement brother..and discount code, lol. Yeah man, my midlife crisis wasn't getting a Harley. It was oh sh!% if I don't get it back now I'm never going to, enough is enough! Thanks for taking the time to respond..
  12. strong4six

    Best healing peptide?

    Hey everybody, Just joined. This is my first post, sorry if it's in the wrong spot. I'm a 45yr old father of four who just got back in the gym after years out of the game. I've been back in for 9 months now (lost 32lb after telling the Mrs. "Im gonna get a six pack for you", started 3rd week...
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