Recent content by strong4six

  1. strong4six

    First competition!

    Alright gentleman! Got my pro shots back. And here is a one week post show shot to see how fat I got, lol. Scale is still up 13lb. I ate clean all week, calories are 3300 up from 2k peak week. I did chest last night, had half a bag of Hawaiin sweet onion chips, I've been waiting 4 months to...
  2. strong4six

    First competition!

    Thank you, everybody! Back to baseline to drop this water weight and try to take advantage of this rebound! Fasted am scale weight is up 14lbs this morning, lol. Time to shed this water and see my abs again and feel strong again. I'll post update pics this Sat for 1 week post show update..
  3. strong4six

    First competition!

    Hey everybody! So, 1st show. I got 3rd place in Masters Men's Physique. Realistically I was hoping for a top 3 but of course training for 1st. That's the only way to do it! I also did true novice for Men's physique. There were 12 guys, in the final we lined up and after the first seven guys...
  4. strong4six

    First competition!

    5 days out! Let's go!
  5. strong4six

    First competition!

    Not bad for 5'11 166lbs, lol.
  6. strong4six

    First competition!

    Men's Physique, but I don't want anyone thinking we all skip leg days, lol.
  7. strong4six

    First competition!

    34"waist down to 28-29"
  8. strong4six

    First competition!

    Not sure why this keeps doubling my photos...Oh well, you get the point..
  9. strong4six

    First competition!

    Here..
  10. strong4six

    First competition!

    AM fasted, flat, depleted vaccum...
  11. strong4six

    First competition!

  12. strong4six

    First competition!

    Yesterday
  13. strong4six

    First competition!

    Officially 3 weeks out today. Pretty flat being so low on food. Strength is still good in the gym with good pumps. I'm thankful for high stim pre workout. I need that to get through with the fatigue. Started my cut at 192, down to 166.3. I'm looking forward to titrating carbs up into the show to...
  14. strong4six

    First competition!

    175g training days 150g rest days. Yeah, prep is definitely the hardest thing I've ever done. I've learned a lot about myself and had some good prayer times through it all. It breaks you and builds you up at the same time. Totally worth the sacrifice though!
  15. strong4six

    First competition!

    Feel like a zombie, lol. Got switched to night shift 7 weeks out. 4-5 hours of sleep a night. We're already there condition wise so my coach just dropped cardio amd lowered my steps from 12k a day to 10k to start reducing inflammation. Still.eating in a deficit but with the cardio/step change...
See more
Back
Top