Recent content by strong4six
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First competition!
Men's Physique, but I don't want anyone thinking we all skip leg days, lol.- strong4six
- Post #34
- Forum: Pro Bodybuilding
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First competition!
Not sure why this keeps doubling my photos...Oh well, you get the point..- strong4six
- Post #30
- Forum: Pro Bodybuilding
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First competition!
- strong4six
- Post #27
- Forum: Pro Bodybuilding
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First competition!
Officially 3 weeks out today. Pretty flat being so low on food. Strength is still good in the gym with good pumps. I'm thankful for high stim pre workout. I need that to get through with the fatigue. Started my cut at 192, down to 166.3. I'm looking forward to titrating carbs up into the show to...- strong4six
- Post #25
- Forum: Pro Bodybuilding
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First competition!
175g training days 150g rest days. Yeah, prep is definitely the hardest thing I've ever done. I've learned a lot about myself and had some good prayer times through it all. It breaks you and builds you up at the same time. Totally worth the sacrifice though!- strong4six
- Post #23
- Forum: Pro Bodybuilding
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First competition!
Feel like a zombie, lol. Got switched to night shift 7 weeks out. 4-5 hours of sleep a night. We're already there condition wise so my coach just dropped cardio amd lowered my steps from 12k a day to 10k to start reducing inflammation. Still.eating in a deficit but with the cardio/step change...- strong4six
- Post #21
- Forum: Pro Bodybuilding
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First competition!
Hey everybody. I haven’t posted in a while because I didn't really get much traction here, but gphagan inspired me, lol. I'm 7 weeks out as of yesterday. I've been on pretty much maintenance calories the last 4 weeks because I was so lean to start prep my coach was worried I'd lose too much...- strong4six
- Post #14
- Forum: Pro Bodybuilding
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First competition!
Thanks for the encouragement brother!- strong4six
- Post #13
- Forum: Pro Bodybuilding