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  1. strong4six

    First competition!

    Not bad for 5'11 166lbs, lol.
  2. strong4six

    First competition!

    Men's Physique, but I don't want anyone thinking we all skip leg days, lol.
  3. strong4six

    First competition!

    34"waist down to 28-29"
  4. strong4six

    First competition!

    Not sure why this keeps doubling my photos...Oh well, you get the point..
  5. strong4six

    First competition!

    Here..
  6. strong4six

    First competition!

    AM fasted, flat, depleted vaccum...
  7. strong4six

    First competition!

  8. strong4six

    First competition!

    Yesterday
  9. strong4six

    First competition!

    Officially 3 weeks out today. Pretty flat being so low on food. Strength is still good in the gym with good pumps. I'm thankful for high stim pre workout. I need that to get through with the fatigue. Started my cut at 192, down to 166.3. I'm looking forward to titrating carbs up into the show to...
  10. strong4six

    First competition!

    175g training days 150g rest days. Yeah, prep is definitely the hardest thing I've ever done. I've learned a lot about myself and had some good prayer times through it all. It breaks you and builds you up at the same time. Totally worth the sacrifice though!
  11. strong4six

    First competition!

    Feel like a zombie, lol. Got switched to night shift 7 weeks out. 4-5 hours of sleep a night. We're already there condition wise so my coach just dropped cardio amd lowered my steps from 12k a day to 10k to start reducing inflammation. Still.eating in a deficit but with the cardio/step change...
  12. strong4six

    First competition!

    3 weeks out..
  13. strong4six

    First competition!

    photos 7 weeks out
  14. strong4six

    First competition!

    Hey everybody. I haven’t posted in a while because I didn't really get much traction here, but gphagan inspired me, lol. I'm 7 weeks out as of yesterday. I've been on pretty much maintenance calories the last 4 weeks because I was so lean to start prep my coach was worried I'd lose too much...
  15. strong4six

    First competition!

    Thanks for the encouragement brother!
  16. strong4six

    First competition!

    Found a coach and started full prep protocol on Saturday. Seems I've been eating way to restricted and not enough fats. I purchased my NPC membership, signed up for a show and booked a hotel already... it's a weird feeling actually committing like this. All of a sudden it feels more serious...
  17. strong4six

    First competition!

    Heading to a different gym tonight to hit back and look for a prep coach. Let's get it!
  18. strong4six

    First competition!

    First meal, overnight oats, 1 serving oatmeal, 1 scoop whey 1 cup unsweetened vanilla almond milk 1/2 cp blueberries 2 hard boiled eggs. I eat this 5 days a week. Weekend, egg whites and warm oatmeal instead. Meal 2 and 3 200gram chx breast 150g sweet potatoes or jasmine rice, rest day today...
  19. strong4six

    First competition!

    Current stats 5'11 180lb...guessing I'll need to be down close to 170-172 for my build in the physique category? Trial and error, let's get it!
  20. strong4six

    First competition!

    Thanks everybody! I'm going to leave the Tren out. I will add some anavar 8 weeks out then switch to test prop several weeks out. Thank you all for the advice and encouragement. It feels good to have my back against the wall with everyone knowing I plan on competing and when. I'll definitely...
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