Currently I do a 6 day split. Its really a 3 day split but I do different exercises on the other days.
Back, Traps, Biceps, Forearms 2x/WK
Chest, Shoulders, Triceps 2x/WK
Quads, Hamstrings, Calves, Abs 2x/Wk
For my diet, right now I'm getting around 2500-3000 calories a day, with around...