Recent content by Strength Goal

  1. 405lbs deadlift @ 150lbs, PLing meet worthy?

    Enter, and keep entering new ones. They will give you motivation to get stronger and stronger as the competition date looms. Don't worry about the weight. That's fine for a beginner. I am basically paraphrasing what Pavel, a Russian strength and sport conditioning expert says in an article about...

  2. Effort Exercise System for Strength Gains?

    Effortless Exercise System for Strength Gains? I read this E-book recently titled, "Effortless Exercise System for Men." The implementation of the methods discussed involve finding your max repetitions of a body weight movement like the burpee, pullup, or pushup and doing 30- 50% of that...
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