Recent content by straitmeatcut

  1. quick weight loss,

    diet lot of tunna whey protien rice cakes skim milk chicken thighs, oat meal and quaker oat bars. body fat is at 15% and cardio is done 6 days a week. as well as drinking at least a gallon of water daily

  2. quick weight loss,

    here is the deal in december i was 254 and now i am down to 220. i am having a hard time loosing the last 20 pounds. work out 6 days a week go hard like none other, get 30 min cardio 3 times a week and an hour 3 times a week. just started last week dropping calories down to about 1250-1400...
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