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  1. quick weight loss,

    diet lot of tunna whey protien rice cakes skim milk chicken thighs, oat meal and quaker oat bars. body fat is at 15% and cardio is done 6 days a week. as well as drinking at least a gallon of water daily

  2. quick weight loss,

    here is the deal in december i was 254 and now i am down to 220. i am having a hard time loosing the last 20 pounds. work out 6 days a week go hard like none other, get 30 min cardio 3 times a week and an hour 3 times a week. just started last week dropping calories down to about 1250-1400...
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