Recent content by STL1CJG
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Superdrol dosage for big guy
Hey...just finishing up a 4 week cycle of P-plex at 40 mg a day. I have some Testadrol (superdrol clone) and each pill is 15 mg. Is 30mg a day enough or with my size can I just jump into 45 mg a day. PCT and diet in line, along with current cycle support (AI). After the 3 week superdrol I... -
Good exercises to widen shoulders?
After warming up, start with a 4 heavy sets 6-8 reps of BB shoulder press. The last set should be done to failure. If you do more than 8 reps on your last set you are doing 1 of 2 things. Not enough weight or not pushing yourself hard enough. After BB's, go to DB's use light weight high reps...- STL1CJG
- Post #20
- Forum: Training Forum
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help building back
After you have exhausted your back, end the workout with 4 sets of deadlifts. I would get definition with rows, pull ups...etc...but deadlifts create thick backs. I see alot of guys doing deadlifts at the beginning of their workout. That is fine because a deadlift is a core excersice that you...- STL1CJG
- Post #9
- Forum: Training Forum
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Took off 4 months, need advice with next cycle
I took off 4 months after I been working out for 18 months. My new cycle should be arriving any day. It consist of P-Plex, into superdrol, then I will run some axis furazadrol while PCTing with 6 oxy and clomid. HOw many weeks should I be back in the gym before starting:frustrate. I did a...