Recent content by squidwardsabz

  1. Article: Prepping For A Crossfit Competition

    Haha definitely not easy. I'm still working on my form with those two movements.

  2. Article: Bulk Or Add Lean Mass?

    The obvious to add is that top bodybuilders, physique competitors, etc. take AAS or some other serious PDEs. It seems like the old-school strategy involves a lot of mass&strength gain, but you have to gain fat too.

  3. Article: Saturated Fat As Bad As Sugar??

    It appears from most of these studies refined carbs are worse than saturated fat. It probably stands to reason that a moderate amount of saturated fat isn't what's giving people heart attacks, at least by itself.

  4. Article: Squats Vs Leg Press

    Definitely. Most bodybuilders do both of these exercises on leg day. BBers aren't just looking for hormone response (although that is very important), they need to hit all the angles.

  5. Article: How Much Protein Do You Need?

    This is one of the best articles on protein ever written. Very informative.

  6. Article: Benefits Of Weightlifting Belts

    I definitely agree about the lower back. My deadlifts have also been a lot better after doing full squats. When people say the full squat works a lot of muscles, they ain't kidding.

  7. Article: Benefits Of Weightlifting Belts

    I go for full squats, too (well as much as I can with my flexibility, but it's still below parallel). It cut my max "squat" in half, but I was doing ***** squats before so I don't mind the decrease in weight. My hamstrings and glutes are a lot better for it.

  8. Article: Heavier Squats Now

    I usually do an exercise or two from my legs regimen before I hit squats and I've found that it's a better warmup than stretching and doing light squat sets. My hamstrings are way more activated and I've made improvements in how much I can lift.

  9. Article: Building A Massive Chest

    LOL. truth!!

  10. Article: Signs You Need More Carbs

    You may not notice it, but others will. My personal observation is that it's true. And I do think carbs get too much of a bad rap.
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