Recent content by SprtNvolcoM

I'm with you 100% in regard to 1" within a weeks time without PH or AAs assistance (which I find to even still be unrealistic). 1week- come on! Personally, it’s just another "click" ad like the on you see claiming you can ripped in 4wks time. lol. ALL bull****, IMO. That said, however...

It's customizable ... but PM me and ill help you work something out and share with you what has worked for me. Sprt

No, and it was a program from so long ago i couldnt even tell you the routine. It wokred for me though, and I wasnt a newbie at that time by any means. Sprt

One thing to remember, is that you dont max out every workout - you just need to find your max loads on which ever movements you decide to use during this cycle. Your not going to be maxing out every workout though. I'll see if I can find the official HST site/forum; which has a ton of...

Much appreciated bro ... This thread is over 3 years old, but this is how I perfer to write up Logs when I do them. I wish I would have started a log on the PH cycle (my first PH cycle ever after a 2yr-3yr layof from the gym) I just started. I've made an amazing transformation thus far. It...

Sorry ... to answer you question: results can be achieved at home and in the gym, but I always perfer going to the gym verses working out at home. As mentioned, however, I would tend to use P90X as more of a cardio/high intensity aerobic routine rather than using it to gain LBM. P90X is more of...

P90X is similar (in regard to muscle confusion for instance), but the overall concept of HST compared to P90X are a little different. I'm currently dabbling with the P90X myself and it is no joke. HST is something you would want to use in the gym. P90X is something you would do at home...

I can’t say I would agree 100% to this statement ... Although it is true to a degree, I've seen some pretty little guys (Natty) sporting a narley set of guns! Genetics definitely plays a role, as does overall body weight as you mentioned, but i would go as far as saying it is a direct product of...

Very interesting ... I see the logic, but just have never heard of anyone using it as a fat loss aid. I'll have to look further into this .. Only time I've ever used it was during PCT. Interesting though, Sprt

CYCLE? Are talking PHs or AAS cycle? Sorry for my ignorance, but I have no idea what MASS XXX is. I'll do some reading on it, or perhaps you can elaborate for us that don’t know much about it. I'll get back to you with further suggestions. Sprt

HCG? You do know what this is used for I'm hoping - I'm not here to debate it I’m just hoping we're thinking of the same HCG (which is primarily used during PCT after an AAS cycle). I think there are a lot of other non-stim fats loss products out there that will help you reach your goals. ALRI...

Look into some weight gainers. I don’t personally believe in them myself, but I tent to put on more fat when using them. Depending on your WO routine, however, you could be one the individuals who can actually use a weight gainer along side your regular diet, and not put on much BF. Peanut...

Where you rubbing the sh*t on your face? What I have noticed with any topical fat reduction supp is that you will see some bloat during its use, but the actual effects/results of using such topical supps wont be fully noticed until coming of them; the first 2-3 days after your last application...

Google "HST" (hypertrophic- specific -Training), which is all about creating muscle confusing and preventing muscle adaptation; which can occur within as little 2-3 works using the same weight. I seriously urge you research HST style training; which is easily customizable to suit your needs...

That's good to know ... I have Letro on hand - hopefully this will help with the bloats. Yes, I am well aware of this; which is the only reason I even considered using them in the first place. I've never liked PHs, but M1T was one I've used in the past and always enjoyed jump starting my AAS...