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I'm with you 100% in regard to 1" within a weeks time without PH or AAs assistance (which I find to even still be unrealistic). 1week- come on! Personally, it’s just another "click" ad like the on you see claiming you can ripped in 4wks time. lol. ALL bull****, IMO. That said, however...

It's customizable ... but PM me and ill help you work something out and share with you what has worked for me. Sprt

No, and it was a program from so long ago i couldnt even tell you the routine. It wokred for me though, and I wasnt a newbie at that time by any means. Sprt

One thing to remember, is that you dont max out every workout - you just need to find your max loads on which ever movements you decide to use during this cycle. Your not going to be maxing out every workout though. I'll see if I can find the official HST site/forum; which has a ton of...

Much appreciated bro ... This thread is over 3 years old, but this is how I perfer to write up Logs when I do them. I wish I would have started a log on the PH cycle (my first PH cycle ever after a 2yr-3yr layof from the gym) I just started. I've made an amazing transformation thus far. It...

Sorry ... to answer you question: results can be achieved at home and in the gym, but I always perfer going to the gym verses working out at home. As mentioned, however, I would tend to use P90X as more of a cardio/high intensity aerobic routine rather than using it to gain LBM. P90X is more of...

P90X is similar (in regard to muscle confusion for instance), but the overall concept of HST compared to P90X are a little different. I'm currently dabbling with the P90X myself and it is no joke. HST is something you would want to use in the gym. P90X is something you would do at home...

I can’t say I would agree 100% to this statement ... Although it is true to a degree, I've seen some pretty little guys (Natty) sporting a narley set of guns! Genetics definitely plays a role, as does overall body weight as you mentioned, but i would go as far as saying it is a direct product of...

Very interesting ... I see the logic, but just have never heard of anyone using it as a fat loss aid. I'll have to look further into this .. Only time I've ever used it was during PCT. Interesting though, Sprt

CYCLE? Are talking PHs or AAS cycle? Sorry for my ignorance, but I have no idea what MASS XXX is. I'll do some reading on it, or perhaps you can elaborate for us that don’t know much about it. I'll get back to you with further suggestions. Sprt

HCG? You do know what this is used for I'm hoping - I'm not here to debate it I’m just hoping we're thinking of the same HCG (which is primarily used during PCT after an AAS cycle). I think there are a lot of other non-stim fats loss products out there that will help you reach your goals. ALRI...

Look into some weight gainers. I don’t personally believe in them myself, but I tent to put on more fat when using them. Depending on your WO routine, however, you could be one the individuals who can actually use a weight gainer along side your regular diet, and not put on much BF. Peanut...

Where you rubbing the sh*t on your face? What I have noticed with any topical fat reduction supp is that you will see some bloat during its use, but the actual effects/results of using such topical supps wont be fully noticed until coming of them; the first 2-3 days after your last application...

Google "HST" (hypertrophic- specific -Training), which is all about creating muscle confusing and preventing muscle adaptation; which can occur within as little 2-3 works using the same weight. I seriously urge you research HST style training; which is easily customizable to suit your needs...

That's good to know ... I have Letro on hand - hopefully this will help with the bloats. Yes, I am well aware of this; which is the only reason I even considered using them in the first place. I've never liked PHs, but M1T was one I've used in the past and always enjoyed jump starting my AAS...

Is it true what i read that P-Plex is "x" stimes stronger than M1T anway? The only reason I was going to finish up with P-Plex is because (as I read) its a derivative of DHT (similar to winny); which would help me harden up - aside from my current cardio/diet regime. Anyhow, I've been...

Just wanted to say thanks to those who posted ... I've decided to keep the PH cycle going no longer than 6wks. I just dont feel comfortable running methyls for any lengthy period of time, you know? So If I have to drop the P-Plex, I will ... but whatever I end up doing 6wks max. Thanks, Sprt

Ya ... that makes perfect sense. I only do isolative bis/tris every once in a while. other than that its a lof of compound movements. So to each his own, but you have a very valid point. Sprt

Compound movements ... yes, but a little isolation movements won’t hurt depending on your routine. I've customized mine and have NEVER seen results like the ones HST has produced for me. The secret is low volume, high frequency, with a constant increase in loads every few workouts - this is...

Wait wait wait … I have run M1T before ... Sorry ... I forgot I did use it to jump start a Test based AAS cycle once; way back before they started banning stuff. As soon as you said “lethargy,” it clicked for me. I remember that feeling very well. It only lasted the first week for me @ 10mg ED...