Recent content by Spongy33

  1. Spongy33

    Need help with pct/serm after Megaplexx cycle

    Not trying to bust your balls my man, but slow down a bit. you're 20, and have 4 years of experience. That's good, you want experience... But PH/DS is nothing to just jump into without knowledge. I'm going to give you the same advice I give my clients. If you decided you want to go down...
  2. Spongy33

    How's my new cutting diet? Think I finally figured it out! After 2 years!

    Seems to me like you're on the right track for sure. One thing, if I can make a suggestion... I would cut out the running and add another form of cardio, only for the fact that running, while great for the cardiovascular system, is not the most efficient way to burn fat while preserving...
  3. Spongy33

    Is the weight coming off to quick?

    I agree with the above poster. Another thing to keep in mind is that it's only been a week. The first week for most people who finally clean up their diet is phenomenal in terms of scale weight lost. There are a lot of explanations for this, the most common being loss of excess water weight...
  4. Spongy33

    Help with up coming Helladrol diesalbolan stack

    Yeah, that's what I've been told. It's crazy how stuff like that works. Just wanted to make sure the diet was solid as well before completely ruling it out.
  5. Spongy33

    Help wanna take a proven PH

    This says it all. Someone once told me that a person should not even consider taking a PH until they can answer the questions themselves through their own research. There is an abundance of information on these boards, and others, that will provide you with the information you are requesting...
  6. Spongy33

    How's my new cutting diet? Think I finally figured it out! After 2 years!

    What's your workout regimine looking like? It will be easier to judge your diet if we know where your calories are going.
  7. Spongy33

    HCG Question

    Are you talking about the hcg diet that's all over the internet and gnc?
  8. Spongy33

    Struggling

    Just skimmed it, but do you have any idea what your daily numbers are like in terms of total calories, grams of fat, protein, carbs?
  9. Spongy33

    Help with up coming Helladrol diesalbolan stack

    Just a couple question. What did you run havoc at, also what's your pct looking like? I personally had incredible results with hmg xtreme (havoc/episode clone) but different people respond differently. What was your diet like?
  10. Spongy33

    Quick Introduction

    Hey all, just wanted to post a quick introduction before I start posting and responding to threads. I've been lurking for a bit here, and have realized that you all have a great community and I want to be a part of it. I've learned a lot from you all, and I'm hoping to continue learning, as...
  11. Spongy33

    Post Your Quotes Here!

    "I may not speak American too good, but I'm fluent in Texan. And that means I'll knock your ass out before that there armadillo can finish taking a sh*t" - 1SGT Glass**** May not be appropriate for this forum, but i'll be goddamned if that doesn't get me motivated for some reason.
  12. Spongy33

    What Type Of Music Do You Listen To While Lifting?

    hell, I think I've listened to The Glitch Mob every workout for the past 2 months. I find that I just kind of drone it out after a while.
  13. Spongy33

    Girlfriend of 5 yrs broke up with me..

    Hey, I know I'm brand new to the forum, but this thread caught my eye. I feel ya bro. My girlfriend of 7 years broke up with me during our last year of college and it was really hard. The above poster's are right about the typically responses you'll get, but the honest truth is you need to do...
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