Recent content by spike01

  1. spike01

    Slim Xtreme (SX)

    would there be any problem taking syntheselen & synthetine dosed at 3cc. ea. per day. with 'sx'. thanks ! grest log ! also volcoms mini log was awesome !! got my sx on my 2nd day ! all i can say is ' awesome ' finally a complete product ! being the brainiac i am i decied tpo take 3...
  2. spike01

    HELP ! sick with a head cold !

    THANKYOU ! EVERYONE ! FOR YOUR REPLIES ! well sunday i had enough of this head cold crap ! so i broke out my injectable 'B12' SHOT 3CC in my ass ! monday morning felt much better ! by monday evening i was feelin great ! tuesday morning woke 4.30 a.m. was at the gym by 5.00 a.am ...
  3. spike01

    ENERGY during workouts?

    i have to say 'jacked ' is great for me ! nice energy ! smoooth ! awesome focus ! no jitters ! :bruce3:
  4. spike01

    HELP ! sick with a head cold !

    ok ! my protien is at 350 grams a day ! how much more protien do i take in ? thanks for the help !!!
  5. spike01

    HELP ! sick with a head cold !

    thanks ! how about my protien intake ? i usaully eat or have a 40 grm. protien shake every couple of hours. should i maintain this ? is there any ' fruit ' i could eat that would help ?
  6. spike01

    HELP ! sick with a head cold !

    hey everyone !! need your help here!! im sick with a head cold ! can you tell me what would be good to eat and not eat. thanks ! sickboy !
  7. spike01

    Does anyone else do this? (low carbs)

    this is my intake for one day. i started this 2 weeks ago i am dropping about 1.5 lbs. per. week. maybe it will help you. 5:00 am. 40 grm. whey protein, 3 raw eggs, 2 tbl.spn flax seed oil. 7:00 am. chicken breast,3 scrambled egg whites, 1/2 cup oatmeal 10:00 am 40 grm. whey protein...
  8. spike01

    whats your fav. YOGURT and why

    wow! lotsagreat responses ! I have a source for raw whole milk and i could easily make some yogurt ! hmm ! experiment time ! :woohoo:
  9. spike01

    whats your fav. YOGURT and why

    awesome ! i have not seen ' trader joes' brand in the tampabay area were i live . i like the numbers though. maybe i can order some online.
  10. spike01

    whats your fav. YOGURT and why

    ok! people yogurt input time ! alot of use enjoy yogurt! so why not share your favorite yogurt brand and why you like it. i will start. brand = fage type = greek yogurt 2% flavor = plain why i like it = 20 grams of protein in an 8oz. serving, throw in some sugar free 'rasberrie' jelly and...
  11. spike01

    critique my 'cardio' please

    read !Invalid Link Removed yes! i started at 220 lbs. 22% bf.
  12. spike01

    critique my 'cardio' please

    dropping weight, my goal is 185 thanks for checkin my set-up !
  13. spike01

    critique my 'cardio' please

    anybody home !
  14. spike01

    critique my 'cardio' please

    carb up days !
  15. spike01

    critique my 'cardio' please

    usually my cardio is in the afternoon, which means i have'nt eatn since lunch! so i guess you could say empty! but not like if i did cardio first thing in the morning empty! regarding my diet/ mon. thru fri. 7:30 a.m. omlette ,chicken,spinach,tom,garlic/ or 2 eggs,bacon.whole wheat toast. NO...
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