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  1. spike01

    Slim Xtreme (SX)

    would there be any problem taking syntheselen & synthetine dosed at 3cc. ea. per day. with 'sx'. thanks ! grest log ! also volcoms mini log was awesome !! got my sx on my 2nd day ! all i can say is ' awesome ' finally a complete product ! being the brainiac i am i decied tpo take 3...
  2. spike01

    HELP ! sick with a head cold !

    THANKYOU ! EVERYONE ! FOR YOUR REPLIES ! well sunday i had enough of this head cold crap ! so i broke out my injectable 'B12' SHOT 3CC in my ass ! monday morning felt much better ! by monday evening i was feelin great ! tuesday morning woke 4.30 a.m. was at the gym by 5.00 a.am ...
  3. spike01

    ENERGY during workouts?

    i have to say 'jacked ' is great for me ! nice energy ! smoooth ! awesome focus ! no jitters ! :bruce3:
  4. spike01

    HELP ! sick with a head cold !

    ok ! my protien is at 350 grams a day ! how much more protien do i take in ? thanks for the help !!!
  5. spike01

    HELP ! sick with a head cold !

    thanks ! how about my protien intake ? i usaully eat or have a 40 grm. protien shake every couple of hours. should i maintain this ? is there any ' fruit ' i could eat that would help ?
  6. spike01

    HELP ! sick with a head cold !

    hey everyone !! need your help here!! im sick with a head cold ! can you tell me what would be good to eat and not eat. thanks ! sickboy !
  7. spike01

    Does anyone else do this? (low carbs)

    this is my intake for one day. i started this 2 weeks ago i am dropping about 1.5 lbs. per. week. maybe it will help you. 5:00 am. 40 grm. whey protein, 3 raw eggs, 2 tbl.spn flax seed oil. 7:00 am. chicken breast,3 scrambled egg whites, 1/2 cup oatmeal 10:00 am 40 grm. whey protein...
  8. spike01

    whats your fav. YOGURT and why

    wow! lotsagreat responses ! I have a source for raw whole milk and i could easily make some yogurt ! hmm ! experiment time ! :woohoo:
  9. spike01

    whats your fav. YOGURT and why

    awesome ! i have not seen ' trader joes' brand in the tampabay area were i live . i like the numbers though. maybe i can order some online.
  10. spike01

    whats your fav. YOGURT and why

    ok! people yogurt input time ! alot of use enjoy yogurt! so why not share your favorite yogurt brand and why you like it. i will start. brand = fage type = greek yogurt 2% flavor = plain why i like it = 20 grams of protein in an 8oz. serving, throw in some sugar free 'rasberrie' jelly and...
  11. spike01

    critique my 'cardio' please

    read !Invalid Link Removed yes! i started at 220 lbs. 22% bf.
  12. spike01

    critique my 'cardio' please

    dropping weight, my goal is 185 thanks for checkin my set-up !
  13. spike01

    critique my 'cardio' please

    anybody home !
  14. spike01

    critique my 'cardio' please

    carb up days !
  15. spike01

    critique my 'cardio' please

    usually my cardio is in the afternoon, which means i have'nt eatn since lunch! so i guess you could say empty! but not like if i did cardio first thing in the morning empty! regarding my diet/ mon. thru fri. 7:30 a.m. omlette ,chicken,spinach,tom,garlic/ or 2 eggs,bacon.whole wheat toast. NO...
  16. spike01

    critique my 'cardio' please

    stats wt.=203.5 ht.=6 bmi=29 bf=18.26 cardio duration= 45 minutes , 3 times per week incline=15% speed=ranges between 2.8 and 3.1 heart rate=warmed up=170 bpm before cardio i injest 1 'redline exteme drink' yummy! also i do 10 to 12 minute warmup at a '3 incline' and '1 speed' thanks in...
  17. spike01

    whey gold

    ive been using 'whey gold' vanilla. is there another whey powder that is comprible that taste good. any thoughts on the 'muscle milk products'? thanks in advance! great forum!
  18. spike01

    watermelon?

    hey everyone ! thanks for all the advice!! :wave:
  19. spike01

    watermelon?

    i love watermelon ! is it ok to eat while dieting thanks in advance! great forum ! i have learned alot , and continue to learn and educate myself whenever i visit anabolic minds forums !
  20. spike01

    This has GOT TO stop!

    I was thinking the same thing! also you might consider doing a carb up day ! nice breakfast with eggs, bacon, pancakes, toast. Dam ! now I made myself hungry !! LoL ! anyway, you get the point! goodluck!!:cheers:
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