Recent content by spebone

  1. spebone

    No gym for 2 weeks!! Keeping muscle?

    Yea true it's not like I broke my back, but asking questions on when to work out would be the last thing on my mind if I did. I don't like when I miss the gym or exercise for 2 days, so just asking how to maintain as I've never been injured. But I guess your right, I will put it back on quick...
  2. spebone

    No gym for 2 weeks!! Keeping muscle?

    Class! Nice1 lads!!
  3. spebone

    No gym for 2 weeks!! Keeping muscle?

    Hi just a quick one, I've recently been in hospital for an operation and they strongly advise I stay off work and out of the gym for 2 weeks!!! Any tips on keeping my muscle mass and size? Thanks
  4. spebone

    Thoughts on Dwain 'the rock' Johnson!

    Yea sorry, I heard it was round mid April in the UK
  5. spebone

    Thoughts on Dwain 'the rock' Johnson!

    Yea I seen that advertised awhile back! Pain and gain, looks good. Could be down to that then eh?!
  6. spebone

    Thoughts on Dwain 'the rock' Johnson!

    Invalid Link Removed
  7. spebone

    Quick abs

    I sleep late and get up early an wake up almost all night!! Because I've been like it my whole life I've never really looked into natural sleeping aids! Good shout though! Cheers
  8. spebone

    Quick abs

    I have always been a bad sleeper, my whole life! I did a 150 mile bike ride not long ago n slept like dog! Quality sleep!
  9. spebone

    Quick abs

    Agreed, but haven't done this for the last month! I have a good diet going on now and have some sort of abs but want to work on getting them ridiculously massive ha.
  10. spebone

    Quick abs

    Haha yeah I suppose!
  11. spebone

    Quick abs

    By eating ok I mean I eat very good and at the right times, but sometimes go off track after a night out and binge for afew days! This happens like once a fortnight if that! But takes me awhile to get back in the swing of things. This has stopped over the last month and don't even have a cheat day.
  12. spebone

    Quick abs

    Yea it's 16%. I'm thinking its all about my rest! Sleep late, up early! What do you do reckon?
  13. spebone

    Quick abs

    Hi just thinking about improving my abs! I am fit and eat ok, but don't sleep we'll (maybe down to not working out hard enough). In a nutshell is it possible to get abs in six weeks? Thanks
  14. spebone

    Squash

    Best cardio for weight loss?
  15. spebone

    What to eat at night?

    I run early in the morning, but always wake up hungry. Any ideas on what to eat to rise and 'shine' when running.
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