By foam, are you referring to the foam they use in studio sound rooms? I've placed them against the windows before and they have worked pretty well. I haven't done this yet, but I wanted to mount collapsible shudders to the inside of the window so I could turn the shoulders into a "double...
Would love to try it. I am 47yo male. 5'7" 230lbs, some extra weight but mostly muscle. Would love to drop about 20lbs. I have been working out since I was a teenager and like trying new supplements to see how my body will react to it.
Current Supplements:
Protein and Creatine for pre and...
I am trying to low carb now but when I do take in carbs, I go for them to be from a nutritional substance. If not only but for my own well being beliefs. I guess I worry if the carbs aren't from a whole food choice such as yams or oats, then the preservatives and whatever other chemicals and...
All good answers. It comes from within....but a good rocky movie, music, etc... can help a day stuck in the rut.
I personally just drink coffee or green tea before working out just to get me started and then let the workout itself release the endorphin's. I've never really needed a preworkout...
I'm an old school lifter for years(started in highschool '86) and did some rounds of PH's 2004ish pre-ban and got good results from this site and it's members. I had to take an extended break away and I just haven't had the finances(kids, wife, etc) to support the needed diet\supplements for a...
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