Yeah I think that would be good for this far but your weight loss is what will ultimately determine it. If you start dropping to fast add in a few more Carbs. You want to be dropping 1-2lbs per week anymore and a few Carbs less take out some. But that should be good from here and once that...
ok so you i would add some protein in. maybe up your chicken by 2oz/meal. i believe protein is key during your cut because thats what gonna help keep your muscle.
your pb is cool i use the all natural kind too just make sure you dont over do it. same with your vegs.
macros are when you break...
yeah prep with school and work sux... but it looks like you are getting 140g protien from you chicken. how much is in your shakes? pretty sure you are going to need up your protein. cut out the tortillas and the breads. go with oats and brown rice for your carbs its the easiest for somebody...
yeah get the tren and start it the same time as the winny. i would run those too all the way up until the show because they will help you harden up while you are dropping water (think it will be the same with liquid but i always run the tabs). also once you drop your test up your winny to...
I would drop the sust and go with prop. Also if you can I would put some mast and/or tren in the mix as well and drop all oils at 10-14 days out.
Is your winny oil or tab?
Yeah your Carbs are way to low for 19 weeks out. And you should also throw in some veggies a couple of times a day too. What type of show are you doing (natural or npc)? What all supps are you taking for your prep as well?
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