Recent content by so1970

  1. What is your all time favorite exercise? (Bonus: Favorite per muscle group)

    Skull crusher's

  2. 45y/o Lifter with questions

    If lifting doesn't work there's always meth

  3. 45y/o Lifter with questions

    Be patient if it took 16 years to put on it'll take a while to take off . Congrats on getting back to the gym

  4. What do and don't you fear?

    Not living up to my potential scares the **** out of me.i don't want to live my life in fear and I want to be a great example of what my kids want to grow up to become

  5. light weight for reps vs heavy weight for muscle building

    I like heavy weight but it depends on what you want strength is different for everyone. I've seen guys that could lift alot but couldn't hold light weight for very long ( think isometrics) I think you should round out you're work out varying weights and add cardio. That being said if all you...

  6. Crazy stack cycle

    Try cardio while breathing through a straw that will help

  7. Bulking

    Look up a body fat percentage calculator it gives you where on your body to measure with a cloth tape and it will figure it for you . Don't go by BMI you want body fat percentage

  8. Bulking

    40 lbs in 2 years is good what is your body fat percentage.if you gained 40 in 2years and didn't become a lard ass you should celebrate

  9. Bulking

    Takes time I was the 130lb weakling for years once the diet was in check the weight came with the size

  10. Bulking

    Increase your calories. If you want to be king of the jungle you gotta eat the lion's share of the food. You probably aren't eating as much as you think. I had this problem for a long time.diet is hard to figure but when you get it dialed in it makes all the difference

  11. Obama's speech tonight

    That's a tough school after all it's not every day your dad gives the I'm done being president speach

  12. Obama's speech tonight

    I was watching the farewell speach tonight and he was thanking his wife,then he thanks his daughter and says you were the best thing I ever did. And I was wondering where was the other daughter. Should she not also get to hear that she was one of the best things he ever did.

  13. where to get sarms?

    Iron mag research. Same company, same code then you can find sarms

  14. Crazy stack cycle

    The mk will make you super hungry and tired for the first 2 weeks then it's all good but the taste

  15. Crazy stack cycle

    If you get big really quick and people ask about it tell them to mind their own business
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