Recent content by Snow3y

  1. Snow3y

    What this old head has been up to

    For 6 weeks out that's pretty decent. Are you doing bodybuilding or Physique?
  2. Snow3y

    How the hell would you get 240g of protein a day - current diet help

    I rely heavily on shakes for their convenience how lovely they taste... But it's pretty easy to get in that much with meats and fish lol.. When I eat fish, I have 300-400g per serving alone and it doesn't fill me up
  3. Snow3y

    DynamiK Muscle - Reviews?

    Any specific reason for this?
  4. Snow3y

    DynamiK Muscle - Reviews?

    Why's that bro? (curious)
  5. Snow3y

    DynamiK Muscle - Reviews?

    Hey all, So a guy at gym told me he's being sponsored by DynamiK Muscle (Kai Greene's brand) for doing so well in his competitions.. He allowed me try have half of his (accidental) double dosage of the pre-workout... and man, after I just finished an upper body 2 hour session, I stayed at the...
  6. Snow3y

    Opinions on tattoos and bodybuilding..

    I've seen quite a few people with a lot of ink and won their divisions/categories.. but in my personal opinion, I pride my body too much to cover it up.
  7. Snow3y

    Calories in vs out myth

    I've done a pizza diet lol.. unfortunately I've got no logs of it other than myfitnesspal.. It sucked balls because I wasn't eating certain meals so I had calories for the pizzas if I was in the mood for some extra toppings
  8. Snow3y

    Calories in vs out myth

    Uhm... Firstly calories weren't ever considered when looking at these so called diets you're talking about, so for all we know the people were eating at calorie deficit. Second; it's a no brainer that one would lose water weight when carb intake is minimal (hence a loss in weight) Look back at...
  9. Snow3y

    Diet of the world's strongest man

    Pretty insane.. But good to see he's doing it a healthy way and not just binge crap food
  10. Snow3y

    Side delts

    Precisely this.. Also just rotating my hands are when doing the lifts seems to do some magic
  11. Snow3y

    Training time, and amount per week

    I train 2 hours a day, each muscle group twice a week.. I'm now training 1-2 hours twice a day per muscle group, but only once a week - this is for a short period of 2 weeks though.
  12. Snow3y

    Side delts

    I found doing rear delt exercises, with putting some emphasis on side delts gave me my best development
  13. Snow3y

    Bulking cycle

    You want to go on Tren for your first cycle? What Test are you going to be using? What DCT and PCT will you be putting in place?
  14. Snow3y

    Looking for a solid routine.

    You know there are quite a lot of factors you need to consider before anyone can come up with the "perfect routine" for YOU right? You need to give your stats, experience of training, what you've tried, how your genetics are, pictures if possible, your diet... To name a few.. No set routine...
  15. Snow3y

    Chest training

    Are you noticing improvement doing your routine? If so, then stick with it.. If you hit a plateau you'll need to increase your volume (amount of reps/sets - basically the amount of weight lifted in the session)
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