Recent content by smugface

  1. l-argine worth it?

    L-Citrulline is superior. If you Google it you will find a number of articles.

  2. Question on Beta Alanine and Taurine

    Taurine definitely pre workout. The benefits from beta-alanine are based upon raising muscle carnosine concentrations over time. Taking BA consistently is more important than when you take it. After about 4 weeks carnosine levels increase 40-65% At 10-12 weeks levels increase up to 80%

  3. Question on Beta Alanine and Taurine

    Since beta-alanine and taurine compete for uptake and the concentration of one affects the other, consuming one of them consistently while dosing the other just makes sense.

  4. Question on Beta Alanine and Taurine

    It's not necessary but it is a good combo along with the creatine. 2g of taurine pre workout is considered the ideal dose by many. Beta Alanine 2g pre and post is good. As far as the tingling feeling, you may never get it. I take 6g a day split into 3 doses and have never experienced it.

  5. First Cycle

    Should I use HCG during the cycle?

  6. First Cycle

    So both Aromasin and Nolvadex for PCT? Nothing during the cycle?

  7. First Cycle

    Just due to my availability of Aromasin and Nolvadex.

  8. First Cycle

    I am getting ready to start my first cycle. I weigh 258 with 15% BF. I am looking for any input on my plan. Test C. 200mg 2x a week for 12 weeks. I was going to use I3C 200mg a day during cycle as an AI. Looking for natural options for PCT. Nolvadren XT, D-Aspartic Acid, Ester C, Zinc...
See more
Back
Top