Smont's latest activity
-
Yes it’s gettin to be a popular by social media home test. I took it right after waking up an dropped off for express pickup so roughly 24hr before it goes to lab I would guess. The thyroid an... -
Smont replied to the thread Journey of a newbie lifter.What's a rhythm blood test? If there taking blood, it should be accurate. If it involves you somehow taking blood at home and sending it out? If so then guess what. It degrades with time, when it...
-
Before the weekend update, last 2 session logs and end of week macro averages. I know that rhythm blood test are not the best, but I kept getting codes for it an decided to give it a try for craps...
-
Smont replied to the thread We cuttin now ✂️.I originally wasn't super worried about my protein, I wasn't lifting much by comparison, my weights are significantly reduced, and I was feeling good for the most part. My diet is also more...
-
Smont replied to the thread We cuttin now ✂️.Im doing it more because I'm starting to feel weak, and even tho I'm kinda liking how lean I am. I feel small. I was looking at what I have available at the moment and I know upping the...
-
Yeah if you wanted more protein for same calories like I mentioned then using a protein powder/RTD as creamer is definitely a great play. The reality of that or using the no-sugar coffee mate is...
-
Smont replied to the thread We cuttin now ✂️.I quit drinking booze almost 8 years ago. My coffee is my long time replacement. And I like my coffee like my ladies, Tan and bitter. I don't enjoy black coffee or coffee with skim milk or any of...
-
Getting into the nitty gritty here! I love it. I am more than likely cutting my 2nd day off of my carb refeed on the weekend to increase my deficit for these last 4 weeks of this transformation...
-
Smont replied to the thread SARMs Cycle has issues?.Honestly it's a poorly planned cycle. The Natty test booster on cycle is a waste, put that in PCT 10mg of a sarm (lgd) is like running 10mg of anavar, it won't do much of anything unless your...
-
Smont replied to the thread We cuttin now ✂️.
-
-
-
Smont replied to the thread We cuttin now ✂️.Edit, I thought I posted this yesterday. The full body workout was Tuesday. The cheat was Tuesday night and the sparring and everything else was Wednesday (yesterday) Did a 1.5hr full body...
-
Been doing Benefiber at the full 4tsp twice per day last couple weeks per bottle for appetite control (and primarily lipids and regularity on keto). Definitely feels like hunger has dropped some...
-
You are getting HANGRY!!! That can be a dangerous situation. More often for others... Maybe have some psyllium husk fiber around for those moments when the hunger is out of control butyou have to...
-
Smont replied to the thread Sermorelin GHK.Those are two different things and they don't have a ton to do with each other. Sermorelin is a GHRH, growth hormone releasing hormone. Helps raise natural growth hormone levels a small amount...
-
Smont replied to the thread We cuttin now ✂️.I'm also noticing my personality change as I get hungry and tired. Like a bad little kid 😂 😂 😂
-
Smont replied to the thread We cuttin now ✂️.Edit: lots of rambling ahead I just want to preface this by saying it's my own fault, I am in way too much of a deficit and doing way too much cardio and I'm really trying to fast forward some...
-
Smont replied to the thread We cuttin now ✂️.Yeah bro it's like pine tar! But better
-
Smont replied to the thread New lifter—how do I decide whether to bulk or cut?.It kind of depends on where you're coming from, If you were someone who used to be a big person, high body fat and you've lost a lot of weight to get where you're at now, if you're that person...
-
Smont replied to the thread We cuttin now ✂️.After trimming I usually hop on my fingertip skateboard
-
-
Smont replied to the thread We cuttin now ✂️.I don't know if this counts as cardio but I got like 4 hours worth of trimming to do 😂
-
-
Smont replied to the thread We cuttin now ✂️.Oh yeah dude, whether you're talking about nutrition training or drugs, consistency is always the game killer. It's really hard to stick to that same path and do what's on the piece of paper...
-
Smont replied to the thread We cuttin now ✂️.no legs or eggs again this morning, just me, the cold empty gym and this photo that looks like it was taken with a Polaroid instant camera, and somebody didn't wave it around in the air enough to...
-
-
Smont replied to the thread We cuttin now ✂️.Not if you wanna be a top G! Some ppl go to the gym at 8am and do warm ups to get there body ready to handle the workout. But I go to the gym at 4am so I can get the gym warmed up to handle me...
-
Smont replied to the thread We cuttin now ✂️.Blood work and my physical got rescheduled I can't do either until after November 1st but I'm going to have both of them done the first week of November
-
Smont replied to the thread We cuttin now ✂️.Hit my numbers yesterday, but , went over my calories by 150. Woke up 189.7 Did 3.1 mile jog fasted in 36min. Very easy pace, I could have had a full conversation no heavy breathing at all. But...
-
Smont replied to the thread We cuttin now ✂️.185 this morning, got the first workout in obviously and I felt pretty drained so I decided to start a little half ass carb load. I forgot to track that I added a quarter teaspoon of a mixture of...
-
-
I'm fat, not menstruating [emoji23][emoji23][emoji23] Kleens right though, done carefully I can lean up a bit and keep the gain train going. It just requires the discipline of a monk. Once I flip...
-
You answered your question on Spotos. If you aren’t using your lats to control and hold the weight well, it will be exposed instantly. And it’s harder than just pausing comp bench at the chest, so...
-
Smont reacted to BCseacow83's post in the thread Women In the Gym Are Dressed Like Whores! Really? with
Like.
No one said they had to do anything there virtue signalling white knight(ffs) but dress in a pair of shorts that shoe dessert horse toe and have your cheeks eating the back side it looks like what...
