Smont's latest activity
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Smont replied to the thread We cuttin now ✂️.I ate a lot of food, lots of carbs in the past 36hours, I also did a intense cardio workout and that depletion/conditioning workout Sunday and yesterday morning. Since yesterday mornings l workout... -
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Smont replied to the thread We cuttin now ✂️.I mean...... My shoulder are getting better while taking winstrol and eating in a deficit. That just goes to show you how much wear and tear I put on myself on a daily basis. All I had to do was...
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Smont replied to the thread We cuttin now ✂️.Did what I would call a depletion workout this morning. After coffee, I hit the gym and did pull ups and cable pullovers as a super set. I did a couple of them until I hit a hundred total reps...
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Smont replied to the thread We cuttin now ✂️.Adding cottage cheese to my raw scrambled eggs and then cooking it that way has been a game changer. There always moist and delicious. My girl started making it like that a few months ago.
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Smont replied to the thread Dedicated to natural bodybuilders.I'm back under 200lbd so I'm Natty again
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Smont reacted to Hyde's post in the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day? with
Like.
It definitely can elevate your creatinine levels on a basic CMP blood draw, which will skew your eGFR to look lower than it really is on that. So if you’re worried about that coming back high... -
Smont replied to the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day?.😂
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Smont replied to the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day?.Why would you need to come off creatine to give your tendons and joints a break? Creatine doesn't negatively affect those, it actually helps with connective tissue repair
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Smont replied to the thread We cuttin now ✂️.Fasted cardio After some warm ups and light stretching I rotated through these machines 9 minutes on 1 minute off in between machines. Played with the inclines and speeds every minute on the...
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Smont replied to the thread We cuttin now ✂️.I know, it's a me thing lol. I always want to look a certain way. And Orlando and Disney is pretty much all sloppy middle-aged ppl. And my girl could care less. She likes when Im out of shape...
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Smont replied to the thread Need help with my diet and estimating my current body fat %.It very well could be a troll post, but the reason I think it's not, is because I keep a PF membership for when I'm traveling. I've listened to sooooo many conversations of 150lb kids in PF...
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Smont replied to the thread We cuttin now ✂️.You can definitely tell I haven't done anything for shoulders in quite a while and I don't have that extra glycogen storing ability on trt and winstrol
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Smont replied to the thread We cuttin now ✂️.Of course I didn't stop after I ate that and I continued on with two bowls of frosted mini wheats cereal and a couple bites of ice cream. Anywho, I'm definitely a little downsized but at least...
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Smont replied to the thread Options for 7keto transdermal.What do you get from this stuff? It's one of those things I've been looking at for a very long time in various forms between oral, transdermal and injectable, I'm always looking at it but I've...
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Smont replied to the thread When to start GH?.I'm curious, do you get blood work after PCT? I'm wondering what your numbers come back at given that you're in your late 50s. Also, I don't know how much free time you have and if it's even...
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Smont replied to the thread Need help with my diet and estimating my current body fat %.No I think it's just a young kid who jumped the gun and got on gear way too early. I'm a strength and conditioning coach for youth athletes and I get 15 year old kids who walk up to me and start...
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Smont replied to the thread Journey of a newbie lifter.I've got some constructive criticism, but first I wanted to say good job on losing over 50 pounds!. I wanted to say that you want to make smaller jumps in calories, don't go from 1900-2000...
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Looks like you had a good feast there.😜
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You earned that one with the Trapbar 😆
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Smont replied to the thread We cuttin now ✂️.Probably should have took progress pics before this meal. I didn't eat all day so I went overboard on dinner
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Smont replied to the thread We cuttin now ✂️.Definitely, and I made a mistake on the numbers, on the way back down it was 305x5, 255x10, 205x15 and 155x20
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Smont replied to the thread We cuttin now ✂️.My workout is very sub par weights and not exciting at the moment, but I did hit a good hard finisher with a trap bar deadlift death set lol. 2 ppl assisting putting on a plate for me. Every five...
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We all went to the Yoga pants thread.
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Formestane is unfortunately a scheduled anabolic steroid now so I dont think so. Would be great though right. But what if there was something of similar or better potency? ;)
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Anabolic Pre Performance
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Smont reacted to Halfnattyman44's post in the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day? with Like.
I have heard that at those doses it's better for mental clarity/cognition. I don't notice much difference there, but there's also studies around sleep deprivation and high dose creatine. I feel...
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Smont replied to the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day?.I take 10-20gm a day. The reason I take 20 is because of the brain health stuff, I don't notice much if any difference tho. Creatine is super cheap and it seems like on paper higher doses offer...
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Smont replied to the thread Front loading npp with deca.Im with you, I believe a front load is just wasting gear Your hammering the dose up front and it doesn't matter how much you take because your not gaining more then a lb of quality weight per...
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Smont replied to the thread How Much Protein Do You Really Need for Muscle Growth?.Necessary but depending on your goals. If I. Just maintaining, I could probably eat 150gm a day and do just fine. But if in trying to put on 10lbs of quality size, 150gm probably won't cut it
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Smont replied to the thread We cuttin now ✂️.Took yesterday off from lifting, I did some light bag work in the morning and a 2 mile walk before dinner tho. All my aches and pains feel....... Gone today, my shoulders are tight, my lower...
