Saturday after a ton of rehab and warm up stuff I superset incline close grip bench with hack squats for 5x10/10 and the last 2 sets I did bodyweight push-ups and walking lunges after the super...
I assume putting it in the refrigerator would make it crash. If there's crystals in it, you crashed it. I'd imagine you put it back in solution the same way you would with oil based gear, hot...
Chicken breast and white rice, doesn't get any cheaper then that. Assuming your trying to put on size, your gonna need way more calories then chicken and rice will provide tho. Peanut butter and...
Sorry for the inconsistent workouts and lack of a routine but I'm very limited right now, nothing is terrible but it's very restrictive because of what I need to do to let it rest.
Would that...
Had a lot of trouble with the shoulder yesterday, couldn't get much training done other then rehab stuff, 30min cardio and I did box jumps and walking lunges. The knee is doing so much better. I...
I do too, but I draw from the new bottle first so nothing from the old bottle gets in the new one. It doesn't really matter tho, I regularly draw from multiple vials and combine them into one and...
Last night I was doing some AI deep dive stuff and my autocorrect changed a few words, the AI treated the wrong words as if they were part of the topic and ran with it, when I corrected the AI and...
Competed under 220 for first time in 3.5 years. Got my first 600lb raw squat and pull under 220. Successfully hit 600/352/606 on SBD for a 1,559lb total & 438 DOTS score - my best total ever by...
Trest should be here tomorrow and this will turn into trest and winni. But first I wanna see the trest without the orals for a few days and let the estrogen spike and figure out if this **** is...
Upper lower splits are trash for building a balanced physique, but the solution to the injury problem is to not lift heavy low rep sets or challenge the new found strength in the early weeks. Do...
Yesterday (forgot to press the send button last night) Worked a 13 and a half hour day with a lot of running around, so I skipped the 45min planned cardio, I honestly don't feel like doing any...
Just a few thoughts. Lots of fake mast e going around, lots of legit mast prop but little to no mast e lately.
I'd also start my test and mast first, I'd scrape up some progress out of that for...
If you need it go with the topical version it's much more forgiving, I know the general population is pretty split on whether or not people should use it and I'm in the school of don't use it...
He's usually pretty fast, I'm a rep for MA and they don't even deliver my stuff that fast tho 😂 😂 😂. And thanks for the post, always good to see happy customers
Next time use my screen name...
The ratio is different for everyone and I'd imagine at 400/200 you're going to be okay, but honestly I would still start off with only 100 mg of NPP if I've never used it before and then I'd wait...
Last night I did 45 minutes of cardio and some mobility work. TKE and various band work for my legs and shoulder, 2 rounds jumping rope, 2 rounds double end bag, 2 rounds on the heavy bag southpaw...
Remember, there's all kinds of genetics.
Ability to grow
Ability to get shredded
Drug tolerance
Drug response
Muscle insertion and joint size
These are all genetic. The fact that you've...
Don’t overthink it, just do what’s the most convenient for you. I usually try to get away with as few injections as possible but usually end up with 2x week, both for cycles and TRT.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.