Smont's latest activity
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bro we haven't seen rain in months. it "might" rain this saturday. I think I have 40 more tobacco plants coming in too, they're all triple the size they were in this pic from August 5th, they'll... -
Smont replied to the thread New smut log😮.Did a hour of mixed intensity cardio yesterday, I over ate on my cardio day, today is pull (deadlift day).
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Smont replied to the thread New smut log😮.I lost 3 of my monsters to flooding. I still got enough plants to get the city high tho. Il take some pictures when it's sunny. Lots of crappy weather here lately
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Smont replied to the thread 200lbs the holy Grail # (for gym bros) why??.How tall are you? I'm 5'9, maybe 5'10 in my work boots. 200lbs is always were I'm my most comfortable. At 200 I can see my abs (most of the time) my strength is always good and I can eat pretty...
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Smont replied to the thread 200lbs the holy Grail # (for gym bros) why??.198.6 here✋. I'm currently on member ban myself, they're only letting me keep my account for rep purposes 😞. I'm hoping to be allowed to hang out again by mid September. At least I'm now...
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Smont replied to the thread medial meniscus tear from bowling!!!!.My timeline could be a little bit off but, I'm approximately 3 months post medial meniscus tear, I took weeks off of everything, started TKE and a few other rehab exercises the second month...
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Smont replied to the thread New smut log😮.
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Smont replied to the thread Jared Wheat in jail again?.Yes, just the same stuff we already knew about. Not something new in 2026
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Smont replied to the thread Jared Wheat in jail again?.The guy who owns Hi-Tech
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Smont replied to the thread Basic Bloodwork Panel Help.I would be taking 4-5 per day at those doses if your active and training. 2-3 for the gen pop
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Smont replied to the thread Basic Bloodwork Panel Help.Hard training athletes, bodybuilders and just people who are a lot more fit and active than your average Joe should aim for 3 G combined epa/dha. Not 3 G of fish oil, but three grams of EPA and...
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Smont replied to the thread looking to increase my dose of retatrutide how much should i go up?.The Theres several reasons not to keep going up in dose. Also lots of bodybuilders are already seeing the negative impact of using the triple glp1s like reta in the long term. You can...
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Smont replied to the thread Jared Wheat in jail again?.I'm not 100% positive but I'm pretty sure it's just ongoing stuff from his charges last year
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Smont replied to the thread New smut log😮.Today is basically full body the two main exercises are my heavy three rep bench followed by the three rep three second pause bench, still doing a 20° incline to protect my shoulder, and I'm also...
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Smont replied to the thread New smut log😮.My goal today is 4000 calories and 600 G of carbs
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Smont replied to the thread New smut log😮.Vanilla Greek yogurt bowl with bananas and honey and a decaf cappuccino. 504 calories 30p 78c 8f
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Smont replied to the thread New smut log😮.Fell asleep and missed my last meal so when I woke up at 230am I had 2 pbj and a 16oz glass of fairlife Training day total calories was approximately 3900
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Smont replied to the thread Donald Trump running for president.We're just dealing with a crooked government as a whole
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Smont replied to the thread Donald Trump running for president.I'm not defending Trump at all, but if someone BLUE was in office right now a lot of the same things would still be going on
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Smont replied to the thread Donald Trump running for president.It's pretty delusional, so many countries could wipe them out. There military is nothing compared to the US, no1 's really is. They wouldn't have a chance against Europe either
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Well I’d agree with all of that. If he doesn’t intend to raise testosterone, he is going to get less IGF1 conversion out of his GH for sure as estrogen comes down. And then he loses the...
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Smont replied to the thread New smut log😮.Got 6oz chopped chicken, 2 cups of white rice. The weird looking brown stuff is a breadcrumb stuffed eggplant from my garden, the bowl of vegetables is from the garden too, with some blue cheese...
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Smont replied to the thread New smut log😮.Intra workout I had 32oz of reduced sugar Gatorade but I added 90gm of carbs from glucose syrup and a few other things giving me about 125gm of carbs and 600 calories (forgot the creatine) Some...
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Smont replied to the thread New smut log😮.Lunch was a big shake with 42gm protein and 65gm carbs, I'm not exactly sure how much fat but probably only two or three grams of fat as there were no fat sources other than the protein powder...
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Smont replied to the thread looking to increase my dose of retatrutide how much should i go up?.If your at 1mg increase to 2mg, your still doubling your dose, after 2 go to 4. Most ppl should try to stay under 5mg. You will thank me in the long haul..... Also the lower your total food...
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You can see where I started here... https://anabolicminds.com/community/threads/avg-old-shmuck-on-anabolic-xt-alpha-one-cissus-pepti-plex-pea-log.339207/ Cut began mid Jan when I got serious...
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Smont replied to the thread Looking for advice on primo dose—.@Hyde like low doses of primo, he might have some personal feedback that you may find valuable
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Smont replied to the thread Looking for advice on primo dose—.Rockslide answered this for you in that other thread I think. 2-1 ratio is preferred because at 1-1 it's a very possible it will tank estrogen. Less then 300-400 mg is people's personal...
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Smont replied to the thread New smut log😮.Four whole eggs, 4 oz of Turkey, 2 oz of mozzarella cheese, I also had two servings of ketchup and a hot decaf coffee made with fairlife milk.
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Off to a good start, food is looking great as always.
