Smont's latest activity
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Smont replied to the thread We cuttin now ✂️.Intra workout I had 32oz of reduced sugar Gatorade but I added 90gm of carbs from glucose syrup and a few other things giving me about 125gm of carbs and 600 calories (forgot the creatine) Some... -
Smont replied to the thread We cuttin now ✂️.Lunch was a big shake with 42gm protein and 65gm carbs, I'm not exactly sure how much fat but probably only two or three grams of fat as there were no fat sources other than the protein powder...
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Smont replied to the thread looking to increase my dose of retatrutide how much should i go up?.If your at 1mg increase to 2mg, your still doubling your dose, after 2 go to 4. Most ppl should try to stay under 5mg. You will thank me in the long haul..... Also the lower your total food...
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You can see where I started here... https://anabolicminds.com/community/threads/avg-old-shmuck-on-anabolic-xt-alpha-one-cissus-pepti-plex-pea-log.339207/ Cut began mid Jan when I got serious...
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Smont replied to the thread Looking for advice on primo dose—.@Hyde like low doses of primo, he might have some personal feedback that you may find valuable
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Smont replied to the thread Looking for advice on primo dose—.Rockslide answered this for you in that other thread I think. 2-1 ratio is preferred because at 1-1 it's a very possible it will tank estrogen. Less then 300-400 mg is people's personal...
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Smont replied to the thread We cuttin now ✂️.Four whole eggs, 4 oz of Turkey, 2 oz of mozzarella cheese, I also had two servings of ketchup and a hot decaf coffee made with fairlife milk.
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Off to a good start, food is looking great as always.
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I've never had a bad dumpling:)
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Smont replied to the thread My First Cycle.Don't worry, you're not going to accidentally get huge or super ripped, no one ever has lol. It's usually the other way around, guys are usually pounding as much gear as they can hoping to get...
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Smont replied to the thread We cuttin now ✂️.Today I worked a 14hr **** and after my morning coffee I decided I wasn't eating till after work (right now) this has been my problem lately, low appetite during the day and extremely hungry at...
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I reccomend starting your own thread. You will get the most individualized help if you do . Give us height , weight, body fat guesstimate, training goals , and brief training experience and...
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Smont replied to the thread My First Cycle.If 112 mg has you at 1400 then even 250mg should be enough to get some extra progress. 2-4 units of HGH would be highly beneficial to you as well. 250 test, 100primo and 2 units of GH would be a...
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Smont replied to the thread My First Cycle.Testosterone is pretty much the safest compound, having higher testosterone levels is not more unhealthy than taking other steroids. Primo is pretty low in side effects but it will still mess with...
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Thats kind of the point. To get supraphysiologic growth you have to drive androgens to supraphysiologic levels which has side effects . Some compounds are inherently safer than others but they all...
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I had those dumplings on a carb loading day a couple months ago with some ramen; pretty good & I thought the same thing about the macros. My son liked them too.
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Smont replied to the thread Basic Bloodwork Panel Help.You run any cycles recently or is this just a normal natural reading. What are the variables if any, he pretty much covered everything in the post above so I'm just piggybacking off of him. Was...
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Any steroids / prohormones in play or this is just natural results but impacted by such? I'd honestly just see a doctor. The high GFR is usually a good thing , just means your kidneys are...
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Smont replied to the thread We cuttin now ✂️.Up next, Another one of those exact same Greek yogurt bowls I had earlier minus the honey and I got a little tabletop cherry pie 😂, 16oz 2% fairlife and a bowl of shredded mini wheats. I'm going...
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Smont replied to the thread We cuttin now ✂️.Aldi had these chicken breast dumplings with pretty good macros, had 2 servings over a cup and a half rice and a half bag of spinach. The dumplings and the spinach were fried up in about a half...
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There certainly could be - some places are generally hotter beds for performance than others. The Midwest, Texas, pockets up down the East, South East, & West Coast. I mean there are strong people...
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Smont replied to the thread We cuttin now ✂️.Pre-workout meal is Turkey, cheddar, and spinach on a sun-dried tomato wrap with hummus and stone ground mustard. Greek yogurt with a high protein granola, half a banana and a drizzle of honey...
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Smont replied to the thread We cuttin now ✂️.Heavy pull day! Heavy ish, don't want to hurt myself on week one
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Smont replied to the thread We cuttin now ✂️.Because I've been around a lot of bug strong ppl I often feel like I'm not that strong. I know on paper the numbers stack up, well. I know most ppl I've trained with can't out lift me. But because...
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I saw a thing the other day on my social media feed, which probably means that it’s not actually true, but it said that only like 0.02% of the world‘s population will ever achieve a 315 squat...
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Smont replied to the thread We cuttin now ✂️.Because of where the competition is being held I have a feeling there's going to be some really strong people there. I honestly probably won't be going to the November one, but I'm training for it...
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Arimidex is Anastrazole. At 0.5mg twice per week, he will probably lower his estrogen too far, if he responds on average.
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Smont replied to the thread First Test cycle..Good catch, Yes I'm thinking exemestane, and yes that much adex is most likely too much for 250 test and rad
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Yeah dude, my wife was born and raised on this land and basically nobody has every seen that area where I'm building the fence. I had a dude with a skid steer and mulcher come out and clear 1...
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Squats 5 x 135, 170 3 x 200 5 x 250 3 x 285 5 x 320 Joker 1 x 350 BBB 5 x 10 x 170 Front squats (for fun) 1 x 170, 185, 205, 225, 250 Walkouts - 10-15 second hold 1 x 385, 405, 430 (Forgot...
