Smont's latest activity
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Smont replied to the thread We cuttin now ✂️.Up next, Another one of those exact same Greek yogurt bowls I had earlier minus the honey and I got a little tabletop cherry pie 😂, 16oz 2% fairlife and a bowl of shredded mini wheats. I'm going... -
Smont replied to the thread We cuttin now ✂️.Aldi had these chicken breast dumplings with pretty good macros, had 2 servings over a cup and a half rice and a half bag of spinach. The dumplings and the spinach were fried up in about a half...
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There certainly could be - some places are generally hotter beds for performance than others. The Midwest, Texas, pockets up down the East, South East, & West Coast. I mean there are strong people...
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Smont replied to the thread We cuttin now ✂️.Pre-workout meal is Turkey, cheddar, and spinach on a sun-dried tomato wrap with hummus and stone ground mustard. Greek yogurt with a high protein granola, half a banana and a drizzle of honey...
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Smont replied to the thread We cuttin now ✂️.Heavy pull day! Heavy ish, don't want to hurt myself on week one
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Smont replied to the thread We cuttin now ✂️.Because I've been around a lot of bug strong ppl I often feel like I'm not that strong. I know on paper the numbers stack up, well. I know most ppl I've trained with can't out lift me. But because...
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I saw a thing the other day on my social media feed, which probably means that it’s not actually true, but it said that only like 0.02% of the world‘s population will ever achieve a 315 squat...
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Smont replied to the thread We cuttin now ✂️.Because of where the competition is being held I have a feeling there's going to be some really strong people there. I honestly probably won't be going to the November one, but I'm training for it...
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Arimidex is Anastrazole. At 0.5mg twice per week, he will probably lower his estrogen too far, if he responds on average.
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Smont replied to the thread First Test cycle..Good catch, Yes I'm thinking exemestane, and yes that much adex is most likely too much for 250 test and rad
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Yeah dude, my wife was born and raised on this land and basically nobody has every seen that area where I'm building the fence. I had a dude with a skid steer and mulcher come out and clear 1...
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Squats 5 x 135, 170 3 x 200 5 x 250 3 x 285 5 x 320 Joker 1 x 350 BBB 5 x 10 x 170 Front squats (for fun) 1 x 170, 185, 205, 225, 250 Walkouts - 10-15 second hold 1 x 385, 405, 430 (Forgot...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I started a new log, it's linked a few posts back. Or just look for (new smut log)
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Smont replied to the thread First Test cycle..Those aren't really questions anyone can answer because of personal response and how you manage estrogen. Assuming 0.5 is actually 12.5mg, 2x a week for me is a good dose to start combating...
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Agreed with all of it. It’s either estrogen receptor beta or alpha, I think beta, that it antagonizes. So it helps prevent gyno similar to Mast and DHT both on paper & definitely in real life...
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Yes a 900 push-pull at a lower men’s weightclass is definitely respectable; you won’t be out of place at a local meet at all with 800 even. I routinely train for meets ahead of when I sign up for...
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Smont replied to the thread We cuttin now ✂️.Just finished a 1.5mile hike. Hoping to get 20-30min of swimming tonight
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Smont replied to the thread We cuttin now ✂️.I hope so, I've kinda not enjoyed the gym most of this year, all the setbacks killed my mojo. But it's time to mash the peddle and get it together. If I can stay healthy im teasing the idea of...
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A new dawn, a new Smont log begins
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Smont replied to the thread Donald Trump running for president.If that chick gets in charge of anything important we're all doomed.
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Smont replied to the thread Finally going over to the Dark Side (w/3-AD).I'm very interested to see the blood work, having dhea added in the formula kinda skews things tho. Dhea is kinda unpredictable on blood work. Nonetheless I still would love to see your results
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Smont reacted to chainsaw's post in the thread Finally going over to the Dark Side (w/3-AD) with
Like.
I have been on Androlo Pro since July 1st, getting bloodwork done this saturday August 15th. I had bloodwork drawn June 13th, just curious if it moved my numbers either way. -
Smont replied to the thread We cuttin now ✂️.For some active recovery today I walked 2.5 miles of shoreline at the beach and swam for a couple short bursts of about 10 yards at a time. 6-7 times
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Smont replied to the thread First Test cycle..I actually think it's a great first cycle and I don't think you're going to need the arimidex, rad doesn't convert to estrogen and I actually found that it had some slight anti-estrogen effects...
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Smont replied to the thread We cuttin now ✂️.I was really surprised I could do the defect deadlifts as well. That didn't seem to bother me at all and that had me going way below parallel, ass to grass. It's weird how one causes pain in the...
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Smont replied to the thread We cuttin now ✂️.So far it seems good. When I get below parallel I think it pinches that meniscus or something but it eliminates a lot of the risk for lateral movement the way you're in the machine. I've got this...
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Smont replied to the thread We cuttin now ✂️.Few months back I tore my medial meniscus. For approximately the last eight weeks or so I've been doing a little bit of rehab stuff and some high rep constant tension squats where I basically just...
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Smont replied to the thread Phil Clahar Starts GoFundMe to Compete? GTFO!.This isn't something new, I've seen bikini girls do this for years. Saying stuff like ..... If anyone wants to see me compete this year, here's my cash app and Venmo. Go get a job you broke azz...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Anyone's interested I started a new training log because I need to get back on the ball. I'm also working like 60+ hours a week for the next 5 weeks so I'm just training 3 days a week (1.25-2 hr...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.We have had a ton of rain and we had a day where it was complete torrential downpour for hours and hours. It was the most rainfall I've seen us get in such a short period of time since I was...
